I would like to share with you some tips on healing that I have used over the many decades in my energy work practice and teachings. Set your Intentions and sacred space for the session before your client arrives. Meditate on the “state” you want to be in as the session starts. Create a supportive…
NOTE: From Darius – I hope you enjoy this article 16 Natural Ways to Get Rid Headache pain. There are many different things that can cause headaches: Abrupt changes in your diet or an everyday schedule like getting too much or too little sleep, stress, long working hours, skipping a meal, or from using the computer for…
Pomegranate and dark chocolate combine in this decadent (yet better-for-you) dessert. Benefits Pomegranates are best known for their connection to heart health, as they reduce inflammation and help lower cholesterol and blood pressure. Cacao boosts serotonin levels, which improves mood and makes us feel happy. Monk fruit sweetener is a natural fruit-based sweetener that makes this cake sweet…
Delicata squash is a delicious and fast cooking squash, that is great on its own as a side dish, or delicious as part of a salad or warm veggie bowl. Unlike many other squashes, it cooks up incredibly fast, in just 20 minutes, and you don’t have to waste time peeling the skin, as it’s…
Up your avocado game with these avocado sweet potato toasts. These make a great (and insta-worthy) party appetizer. Benefits: Sweet potato is high in Vitamin A, needed for clear skin. Avocado contains healthy fats, Vitamin K for healthy bones, and folate. Broccoli sprouts may help the body detox certain environmental toxins. Here’s the recipe: Avocado Sweet Potato Toast…
Aluminum foil is multi-functional. Besides its use while cooking, it is also used in folk medicine for many purposes, but be careful when it comes to cooking aluminum foil. Avoid it as much as possible. Aluminum poisoning is a serious problem of today. In cases of everyday exposure of more and more aluminum of our…
Cool down this summer with a chilled soup, like this refreshing watermelon gazpacho. It comes together fast, and you can easily make a big batch for a party, or simply, to eat throughout the week. Pour it into pint size mason jars for a quick grab and go lunch option throughout the week. Benefits: Watermelon is…
by Harriette Halepis, Even though toothpaste (in some form or another) has been around as long as the Ancient Greeks have, the formula (as we know it) did not become popular until World War I. As soon as companies began manufacturing toothpaste, people began to purchase the magical concoction – guaranteed to produce glistening teeth! White…
If you’ve been looking for a dairy-free alternative to sour cream, try this cashew sour cream recipe. Benefits: Cashews are a great source of energy and support bone and brain health. Apple cider vinegar aids digestion and supports overall health. Lemon is a refreshing source of Vitamin C and phytochemicals called limonoids, which have been shown to help fight…
With our world’s societies plagued with sickness, sadness and stress, it’s almost rebellious to take good care of your health. Now of course there are pockets of people who pump their physique for the primary purpose of vanity, but effective health management is much more than just working and toning your body. The word ‘health’…