If you’ve been worried about where you are or what you haven’t achieved yet, I have a quick message for you. It can all change in an instant, so relax! People have a tendency to be either very forward or very backward-looking, and this often gets us stuck in a holding pattern when it comes to…
Video Source: Mercola By Dr. Joseph Mercola | mercola.com Despite more than 1,700 medical studies1 being performed on coconut oil, it continues to be vilified mainly because 90 percent of its fat content is saturated fat. However, saturated fats, and most particularly coconut oil, are a vital part of the human diet. For decades, we’ve labored under the…
Like all people, I experience a range of emotions, some high and some low. At this point in my life, I’ve learned how to raise my vibration deliberately, and I am pretty good at hanging around in happiness for longer periods of time, but I’ve noticed my mind plays tricks on me when I’m in the lower…
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Beneath most headaches is a heartache. It’s a natural protective mechanism of ours to think our way around wounds instead of feeling our way through them. In this day and age, we just want an escape. What can we do to stop feeling the pain we’re feeling? How can we change ourselves to be more acceptable? How can we…
Have you been making a conscious choice to choose your dream or your excuse? I ask this because lately I have been creating a lot more videos on my blog and social media. Some of the feedback I have been getting from viewers has reminded me how important this choice really is. So, long story…
As you probably already know, you have seven main chakras in your body; seven energy centers that related to the different aspects of your life. Each one is very important and it has a particular need. When you can fulfill all the seven needs of your chakras, your life naturally soars. I’ve created a series…
You hear a lot about ‘natural healing’ these days, but did you know that a sizable body of scientific literature actually supports the idea that natural medicine is safer and more effective than conventional, drug-based medicine? One of the greatest if not the greatest triumph of biomedical science today is its role in validating ancient…
Sometimes in life, we get stuck in a rut. We become immobilized by fear, or we simply ignore the pull to do what we know we want to do. However, when it comes to life, it is imperative to keep moving forward! Forward momentum is what carries you to everything you want. Forward momentum is everything.…
In the last month alone I’ve gone through what feels like perhaps the darkest night of my “dark night of the soul” and ya know what? I’m smiling about it. No, I’m not crazy (well, maybe a tad, but the best ones are right?) I’m just learning how to fully appreciate the times in my…