Itâ€™s one thing wanting to eat healthily and browsing the internet for perfectly balanced and tasty recipes to prepare, and a whole other thing to turn your good intentions into reality. In between packing your kidsâ€™ lunches and getting yourself ready for work, where are you supposed to find the time to slave over the stove and put together that breakfast you found on Pinterest?
To set yourself and your family up for the day, you need to be able to provide sources of protein, health fats, vitamins, and nutrients. And you need to do it quick. So here are 33 recipes â€“ enough to last you a month â€“ that will enable you to do just that. Enjoy!
1.Â Egg White Veggie MuffinsÂ â€“ Ultimate Paleo Guide
You canâ€™t get much quicker than grabbing a muffin or two as you walk out the door. These egg muffins can be cooked in large batches and stored in the fridge for when you need them. Packed with protein and vegetables,Â this paleo recipeÂ gives your body the nutrients it needs, rather than the stacks of carbs and sugar found in breakfast cereals.
2.Â Apple Sandwiches with Almond Butter and GranolaÂ â€“ Garnish with Lemon
These apple sandwiches are really quick together and theyâ€™re super healthy because of the vitamins, nutrients, and healthy fats they contain. These are particularly great for fussy kids.
3.Â Banana BitesÂ â€“ Cave Girl In The City
These banana bites make great morning snacks. Make up a big batch ahead of breakfast time and then simply pop a few in your mouth when youâ€™re in a rush. Vitamins, minerals, and healthy fats. Win!
4.Â Eggplant & EggsÂ â€“ Paleoso
This dish is a nice twist on plain eggs. OneÂ cup of eggplant contains only 33 calories. Eggplant is also full of vitamins, minerals,Â antioxidants too! This dish only takes a few minutes to put together too.
5.Â Green And White OmeletteÂ â€“ Itâ€™s Time To Burn!
Why not make your regular egg-based breakfasts much healthier by loading up on green veggies? This is a great way to pack in the nutrients right at the start of the day and, who knows, maybe youâ€™ll even be able to convince your kids to give it a go!
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