It’s one thing wanting to eat healthily and browsing the internet for perfectly balanced and tasty recipes to prepare, and a whole other thing to turn your good intentions into reality. In between packing your kids’ lunches and getting yourself ready for work, where are you supposed to find the time to slave over the…
Dr. Edward Group of Wake Up World writes: Detox water has become a wildly popular diet craze. Many hail it as a miracle diet and think it can support weight loss. Could this be a revolutionary new way to drop pounds and trim the physique, or is it just another fad diet? Let’s start by understanding…
David Wolfe writes: If you suffer from a sleep disorder, you’re not alone. Over 70 million Americans suffer from sleep disorders, and one out of three people have insomnia at some point in their lives. Chronic sleep disorders can be frustrating, debilitating and may lead to other health problems. While there are plenty of medical…