Feeling down? Before you reach for aÂ prescription drugÂ to help remedy your depression, consider making this anti-inflammatory turmeric drink that is side effect-free and tastes delicious.
In case you didnâ€™t know,Â turmericÂ is incredibly medicinal. Research has shown that not only is the root an anticoagulant (slows and prevents blood clotting) and an anti-inflammatory, it aidsÂ cancerÂ treatment and is an anti-depressant, due to curcumin whichÂ studies have shownÂ is more effective than fluoxetine which Prozac contains. Research has alsoÂ concludedÂ that turmeric can benefit conditions such as skin cancer, Alzheimerâ€™s, arthritis, heartburn, jaundice, diarrhea, and gallbladder and stomach pain.Â
Fortunately, itâ€™s easier than ever to take advantage of Mother Natureâ€™s cures. And, it is for this reasonÂ True ActivistÂ is sharing the following Turmeric Lemonade recipe. Set some time aside to make this medicinal drink and sip on it during the day for best results.
Preparation Time:Â 10 minutes
Serving Size:Â 3-4
4 cups cold filtered water
2 Tbsp freshly grated or powdered turmeric
5 Tbsp 100% maple syrup or raw honey
Juice of 1 1/2 lemons
Dash of cinnamon
- Combine all ingredients in a pitcher and stir until well-combined.
Not only is this recipe economical to make, it is delicious and packs a powerful punch.Â What are your thoughts?