9Cherie Roe Dirksen from Conscious Life News writes:
I don’t know about you, but I’ve kind of slipped off the bandwagon lately with regards to ‘me’ time. I don’t know if its got to do with moving house and having an endless list of things to do or being in the midst of the silly season but quiet, reflective time is relatively scarce.
Or is it?
I realized that all that is really needed when we fall from the above-mentioned carriage is to get up and dust off. A kind of rebooting is required.
Simple Ways to Reconnect with Spirit
So, as I was thinking about all the yoga, meditation, reading and general connecting with spirit I have been neglecting, I saw that all I needed was a swift kick in the derriere to get myself motivated again.
All we need are simple tweaks in our daily routine to get back on track.
Speaking of tracks…when I was composing my mood music album ‘Nature Calling’, the first song I wrote was called ‘Harmony’. I actually composed it as a zoning out, meditation tune — a quick 5-minuter that can realign you and make you feel at peace with self and nature (which I will be offering to you as a free download below).
So first on the list of reconnecting with self is:
- Take 5 — As little as 5 minutes meditation time can give you an added boost to your day. You can do this in silence, you can find a guided meditation that works for you (there are loads on YouTube) or you can pick a relaxing tune to chill to. I am offering my track ‘Harmony’ as a FREE DOWNLOAD HERE so you can have a go-to track readily available whenever you need it.
- Stretch It — Do some stretching exercises to release tension and get you feeling all loosey-goosey. I have been doing a quick 5 minute yoga stretching routine for years now — something I picked up from a Deepak Chopra book — and it works wonders. You can type in ‘stretching yoga exercises’ into Google and get some quick and easy ideas of how to do this.
Read more HERE.
About the Author
Cherie Roe Dirksen is a self-empowerment author and multi-media artist from South Africa. To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can also follow her on Facebook (The Art of Empowerment).
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