There are seven chakras within the body, running from the base of the spine to the crown of the head. Chakra is the sanskrit word for â€śwheelâ€ť or â€ścircle,â€ť because when they are balanced they spin and allow energy to flow. Chakras can become overactive, under-active, or even blocked, which can affect us both physically and emotionally.
You control the state of your chakras, whether itâ€™s consciously done or not; therefore, you also have the power to balance your chakras yourself. This can be done through meditation, yoga, self-reflection, nutrition, energetic healing, crystals, or even just by being in a high vibration setting.
The physical realm can affect our chakras and our chakras can affect our physical reality: They are meant to work in harmony together. As a result, food can directly affect how your chakras work and likewise, the cravings you get and the meals you prefer to eat can also reflect the health of your chakra system. You may have heard the phrases â€śeat the rainbowâ€ť and â€śthe darker the food the better it is for you,â€ť and thereâ€™s certainly some truth to them because of how they relate to the chakras!
What Does Science Say About Chakras?
Below are the results from a case study done by Dr. Pradeep B. Deshpande, a professor emeritus at the Department of Chemical Engineering at the University of Louisville, which had over 100 participants in attendance. Please keep in mind that clinical studies of more than 10,000 patient cases with various health challenges have also been well documented in Russia.
The aligned Chakras indicate that the subject was calm, relaxed and nourished from their participation in the case study, which involved information on meditation, breathing practices, love, kindness and intention. You can also observe a smoothing of the energy field before and after the case study work shop. Results like this were consistent with a number of volunteers.
Read more HERE.
About the Author
Michele McTiernan-Gleason, BS, CHHC, AADP â€“ Certified Holistic Health Coach by The Institute for Integrative NutritionÂ®, BS, Magna Cum Laude, Board Certified Member of The American Association of Drugless Practitioners, Health & Wellness Contributing Editor Conscious Life News, Sanoviv Medical Institute Certified Nutrition Advisor, EO Wellness Advocate, CCAR Certified Recovery Coach, Idaho Veterans Wellness Center, Founder Bio Distinct Wellness, LLC, MicheleMcGleason.com and Energist. Gleason is a brain tumor survivor whose mission is to empower and support others with knowledge of holistic health and tools to live an energized, passionate life in alignment with their soul purpose. She hosts quantum healing workshops, creative healing events and offers holistic health products and services including private consultations and group coaching.