If you suffer from allergies, you know how painful and uncomfortable they can be. The next time you’re clogged up, skip the allergy medicine and try and essential oil remedy instead. There are several essential oils that can help fight allergies by reducing inflammation, clearing blocked sinuses and giving the immune system a much-needed boost.…
Do you experience any of these symptoms on a daily or weekly basis? #1 Fatigue #2 Headaches #3 Chronic Body Aches #4 Digestive Issues #5 Depression, Irritability and Anxiety #6 Weight Problems #7 Sleep Problems What if the daily health challenges you are having is really as simple as Stress?? So many times a cause…
If you’re looking for a colorful party appetizer or delicious snack to say hello to spring, these baked heirloom carrot fries are absolutely gorgeous and delicious. Make sure you get small, thin carrots so that they bake evenly. Serve them as is, or with a delicious herb oil drizzle! Here’s the recipe: Baked Heirloom Carrot…
It’s great to strive to do your best, but when that feeling becomes a compulsion; when you lose sleep because some project didn’t turn out right, or when nothing you can do feels quite good enough, you have veered into the unhealthy territory of perfectionism. My aim here is to help you determine the difference…
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I was recently speaking with some friends about trusting the Universe and how that is not always the easiest thing to do. We got on the topic somehow of the movie The Arrival and were asking one another if we had all seen it. My response was kind of unusual in that I had, but…
What we tell ourselves directly affects how we think, feel and act. And how we think, feel and act directly impacts our health. Healing this mind-body connection is, in fact, at the forefront of what I do as a clinician in the field of addiction treatment. In many ways, my job is not unlike that…
TheMindUnleashed.com shares: The idea that the Earth is not the only world that hosts life and that other living beings may exist somewhere else in the universe has been captivating human minds for centuries. After finding water on Mars, this idea has become more real than ever. Numerous hypotheses and theories provide various arguments in…
Having a special someone in your life is always a great thing, but there’s also a lot to be said about falling in love with who you are and how you live your life. Here are five great things that change when you begin to fall in love with your life instead of another person!…
How often have we truly wanted to forgive a situation, a person, or even ourselves only to keep reliving whatever occurred in the depths of our soul? How does healing truly happen, and how can we let it unfold in a natural process that involves love for self and others? One traditional method from Hawaii…