Healthify your pasta night by swapping in an alternative bean-based pasta and piling on the veggies. Bean-Based Pasta Many brands now offer bean and lentil based pastas, made primarily with ingredients like chickpeas, black beans, or red lentils. These bean based pasta are naturally gluten-free, and typically have much more protein and fiber compared to…
TheMindUnleashed.com shares: We’ve all done it. We’ve broken someone’s heart. We’ve spoken out of turn. We’ve been selfish. We’ve been insecure. We’ve been jealous. We’ve been impatient. The list of things we wish we could have done differently would likely fill pages, but here’s what happens when you eliminate 3 little words that infer regret, and…
Anna Hunt from Waking Times writes: A record set by the people of Ecuador is one of the most impressive in the Guinness Book of World Records still stands. In just one day in 2015, thousands of volunteers from around the country planted 647,250 trees in over 150 locations. Deforestation Ecuador is one of the…
Inge Kuijper of Conscious Life News writes: A look at the recent conference Plant Consciousness: Revolutionizing Our Relationship with Plants. When I decided to join the Plant Consciousness event in London, I was still enjoying the traveling life in Peru. As I had slowed down to become more sensitive to the subtle life of nature,…
TheMindUnleashed.com shares: What could be better than purchasing an organic turmeric supplement or buying an occasional turmeric root, whole, from your local health food store? Growing it yourself, of course! Curcumin is the most active constituent of turmeric (3-4%curcumin, depends on the species, growth stage and cultivation area of the spice) and it has been…
BodyMindSoulSpirit.com shares: Living a life of purpose is a key essential ingredient of for happiness. So many people all over the World are realizing they can’t just work some dead end, unfulfilling job that doesn’t nourish the soul. We are also realizing we perform our best when we are doing something we like and are…
Ewao.com shares: There are a number of ways to determine our personality traits from the way that we dress to our astrological sign, however, did you know your birth month also has something to say? According to scientists and other experts, your birth month actually has a lot to say, from the career path you…
McKinley Corbley from Good News Network writes: Want to efficiently put yourself in someone else’s shoes? Try taking a deep breath. That’s because this new study has found that people who are better at being more physically aware of themselves through meditation or mindfulness are more empathetic and understanding of others. According to these researchers…
Tamara Rant from Conscious Life News writes: I posted a video earlier on my personal Facebook page that speaks to being pretty damn vulnerable. I haven’t done a video in almost a year and I’ll say this one gets a little deep into some teary-eyed vulnerability. Instead of my usual need to first critique myself,…
Enjoy the benefits of matcha, without drinking the tea… instead, add it to this mango matcha smoothie bowl for a filling, energizing way to start your day. Matcha is a powdered form of green tea, noted for its health benefits. Most notably: Stress Reduction: Despite having a small amount of caffeine, matcha tea is calming…