“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving,” ~Kim McMillen
I started learning about self-love a long time ago.
In fact, I started learning about self-love so long ago that when, fifteen years later, a shaman in Peru I told me that self-love was the answer to all my questions, I got really pissed off!
I had struggled with depression as a teenager. For about two years, I lived a very sad life. I don’t even remember much to be honest. I felt the pain of existence. I avoided people. Every day felt like yet another obstacle to overcome. I existed rather than lived. Eventually, I overcame it and discovered some tools that I still use to help me with any low moments l might have today. One of them was the practice of self-love.
I found a few helpful books on meditation, the Silva Method, visualization, and the famous book You Can Heal Your Life, by Louise Hay.
I wrote affirmations daily. I kept doing my mirror work. I started to be more appreciative and kinder to myself. I meditated regularly and gradually rebuilt myself. I thought I had nailed self-love. I thought I had really understood what self-love was.
I was wrong.
I was in my early thirties—single and not entirely thrilled about it. Not fulfilled in my corporate career. Living in a converted garage in London and wondering what to change in my life to feel happier.
When my friend asked me whether I would be up for traveling to Peru, I didn’t think twice.
It felt like the right adventure at the right time.
We had a magical time for three weeks. We visited many ancient places, took part in spiritual ceremonies, met and worked with shamans, and visited some old communities living a modest life in the middle of the Andes. We experienced everything that Peru had to offer.
Read more HERE.