If you quit eating bread you will see the following three changes within a few weeks:
1. You will lose several pounds due to water retention
Bread contains carbohydrates and sudden ejection of these from your body will cause reduced weight. It is not about instant weight loss, but about release of excess water accumulated in the body. Each gram of carbohydrates binds to 3 to 4 times more water than its actual weight.
2. You energy level will increase and your digestion system will improve
Unlike integral bread and black bread, white bread does not contain fiber which is necessary for proper function of the intestines. If you quit eating white bread your digestion system will work properly. Carbohydrates are brain’s food. If you consume carbohydrates of good quality your brain will work faster. If you consume not as good carbohydrates your body will show negative side effects. As a result of that you might feel fatigue.
3. You will not constantly feel hunger
Processes carbohydrates first cause increase and then sudden decrease of sugar in the blood. These changes can send false signals which will be manifested as a feeling of hunger, which causes excess body weight. All you have to do is replace empty calories from white bread with whole grain products. Positive changes will follow.