Katherine Crofton of David Wolfe writes:
Do you ever wake up feeling tired and a little out of it? Have the activities from the night before put a drain on your body? This is a common problem for most people. The environment we live in will take a toll on the body if we do not treat it right.
Your positive health goals should start first thing in the morning. Before you reach for a cup of coffee, give this turmeric and cayenne pepper tea a try. It is the best way to start out your day right. Cayenne pepper and turmeric are packed full of health benefits that will keep your body working in tip top shape. Putting them in a morning tea is the perfect way to get them working for you.
Turmeric and Cayenne Pepper Health Boosting Tea
1 Teaspoon Cayenne Pepper
1 Teaspoon Turmeric
1 Teaspoon Organic or Raw Honey
1 Half Lemon
Add cayenne pepper and turmeric to a ceramic or glass cup.
Juice half a lemon and add the juice to the cayenne pepper and turmeric.
Add boiled spring water to desired level.
Stir in honey and drink once or twice a day.
Here are 5 things that will happen to your body when you start drinking this tea!
#1 Improved Digestive Health
Cayenne pepper is excellent for the digestive tract. To start off, it helps the mouth create more saliva which starts the whole digestive process and it stimulates enzyme production. High levels of enzyme production are necessary for a healthy digestive tract and the body’s ability to absorb nutrients and remove toxins. (source)
#2 Pain Relief
Curcumin, the active ingredient in turmeric, is a known anti-inflammatory and pain reliever. This is perfect for those who suffer from chronic pain or an inflammatory disease. Turmeric has been found to work better than prescription medication without the side effects. This means it is healthy to take over extended periods of time.
#3 Increase Cardiovascular Health
Cayenne Pepper helps to lower high blood pressure, clear arteries, and reduce bad cholesterol. If you have had heart problems in the past, this is the drink for you. Just a little every morning could be all you need to keep your heart in good working order!
Read more HERE
About the Author
Katherine Crofton is a mother and lead writer for the David Wolfe website. Her interests include overall family health, nature & animals, environmental issues, and culture. She worked as an English teacher in South Korea for four years and has spent time in Tanzania, South Africa, and Mexico.