Many people think that veggies are boring or bland, but the key to actually enjoying healthy food is how you make it! If you prepare and cook veggies right, it makes a world of a difference. This roasted cauliflower focuses on three factors to make it crave-able: temperature, time, and almond flour, which adds a…
Maria Marlowe from DavidWolfe.com shares her recipe: While it may seem strange to eat beans for breakfast, in Morocco, a common and popular breakfast dish is made from just that. Bessara is a deliciously addictive Moroccan fava bean dip, similar to hummus, which is served with bread (I prefer gluten-free toast!), or thinned out and…
Maria Marlowe from DavidWolfe.com shares her recipe: Baked sweet potato fries sound good in theory, after all, baked foods are healthier than fried, but they often end up mushy or unappetizing. And the ones in the freezer section of the grocery? Those are typically pre-fried. So, how do you get a desirable texture and flavor…
Maria Marlowe shares this wonderful recipe on David Wolfe: This warming winter cinnamon apple oatmeal is the perfect way to beat the cold winter blues. Besides providing hardy nourishment in the AM, it may help you ward off the many illnesses that tend to be passed around this time of year. Plus, it’s ready in just…
Maria Marlowe shares this wonderful recipe on DavidWolfe: These Roasted Brussels Sprouts Will Please the Veggie-Haters Brussels sprouts are probably the most-hated vegetable of all time. Some people, especially the 25% of people who are considered “supertasters” with extra taste buds, find them really bitter and repulsive. However, there’s an easy way to make these bad…
David Wolfe of AwakeningPeople.com writes: As if lemonade isn’t already a delicious, refreshing drink in itself, you can spruce it up with lavender for medicinal purposes. Lavender lemonade sounds delicious! Pure lavender oil is an incredible essential oil to use for your health and wellness. It is one of the gentlest of essential oils, but…
Maria Marlowe of DavidWolfe.com: If you’re looking for a lighter and healthier taco recipe, this is it. This fully loaded vegetarian taco recipe will fill you up without filling you out. You can thank all the fiber, water, and protein content in the lentil taco “meat” and the slimming radish salsa for that. Don’t forget to…
Here is a great recipe for guacamole, with a colorful spin. Pomegranate is one of the most delicious fruits to have this season. Plus, it’s full of antioxidants and polyphenols which support cardiovascular and overall health. It’s traditionally used as an aphrodisiac, and studies suggest it can help increase testosterone levels, leading to increased sexual desire.…
Anthony William of Awakening People writes: Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties. Kale is rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins A, C, E, K, B-complex and minerals such as iron, magnesium, copper, and potassium. Kale is an anti-cancer powerhouse and contains phytochemicals such as…
From an article on RealFarmacy.com: Every adolescent has one true foe. This foe has a thick, deformed stalk that twists in a conniving column up its tree-like trunk toward its hundred-headed top, sprouting a mass of tiny daggers camouflaged as miniscule flowers. He sinisterly lays each evening at your dining room table, concealing his treachery…