Anthony William of Awakening People writes:
Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties. Kale is rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins A, C, E, K, B-complex and minerals such as iron, magnesium, copper, and potassium.
Kale is an anti-cancer powerhouse and contains phytochemicals such as glucosinolates that help protect the body from breast, colon, prostate, ovarian, and bladder cancer.
These glucosinolates are also known to detox the body on genetic level and have the ability to literally transform your body and health. Kale also contains an exceptionally high amount of antioxidants such as carotenoids and flavonoids which are essential for protecting the body from degenerative diseases such as heart disease, diabetes, prostatitis, osteoporosis, and neurological disorders.
Kale contains an organic sulfur which has potent antibiotic, antiviral, and anti-inflammatory properties that work to boost to the immune system and provide significant benefits for chronic inflammation and oxidative stress seen in conditions such as fibromyalgia, rheumatoid arthritis, chronic sinusitis, chronic fatigue syndrome, COPD, and irritable bowel disease.
Kale also contains isothiocyanates which have been shown to help protect the stomach from H. Pylori bacteria.
Kale is part of the Brassica vegetable family which is known to mildly stimulate the liver and other tissues and organs out of stagnancy. Purple kale is a mild, sweeter variety of kale that is a delicious and beautiful addition to any meal. Purple kale is excellent to add to your green juice, wraps, salad, or steamed vegetables.
Try this simple recipe for a Healthy Kale Salad:
- 1 cucumber, cubed
- 3 celery stalks, chopped
- 2 large tomatoes, chopped
- 1/2 bunch scallions, chopped
- 1/2 bunch purple kale, finely chopped
- 1 avocado, cubed
- 1-2 oranges, squeezed over salad
Mix all together in a bowl, eat, and enjoy!
About the Author
Anthony William was born with the unique ability to converse with a high-level spirit who provides him with extraordinarilyÂ accurate health. Anthony has been using his gift to â€śreadâ€ť peopleâ€™s conditions and tell them how to recover their health. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of thousands worldwide, among them movie stars, rock stars, billionaires, professional athletes, best-selling authors, and countless other people who couldnâ€™t find a way to heal until he provided them with insights from Spirit.Â www.MedicalMedium.comÂ Articles written by Anthony were published on Awakening People with the author’s explicit written permission.