empathy

Did You Know Breathing Deeply Can Boost Your Empathy?

McKinley Corbley from Good News Network writes: Want to efficiently put yourself in someone else’s shoes? Try taking a deep breath. That’s because this new study has found that people who are better at being more physically aware of themselves through meditation or mindfulness are more empathetic and understanding of others. According to these researchers…

Empathy. Do you practice this every day with other people?

Are You An Empath?

Article from Body Mind Soul Spirit. Adapted from Dr. Judith Orloff’s New York Times Bestseller, Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life (Three Rivers Press, 2011) Empaths are highly sensitive, finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and are less apt to intellectualize feelings.…