By Magda Rod of Care 2 Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while also releasing physical tension. Anxiety is the most common mental illness in the U.S.,…
From Aletheia Luna at Awakening People Thin-skinned, hyper-sensitive, sooky, wimpy, spineless, wussy, feeble, weak, fragile, melodramatic, temperamental … If you can relate to, or have been called a combination of any of these words, chances are you’re part of a unique group of people: the Empaths. Occurring in an estimated 5% of the population, Empaths…
The Mind Unleashed Writes: We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye. The more you worry about not sleeping, the more your mind races, and next thing you know, the sun is peeking through the window. I’ve spent one…
I recently heard someone say, “At first the Universe will gently whisper in your ear. If you don’t listen, it will give you a little shove. And finally if still ignored, it will proceed to take a 2×4 to your head.” I love this quote because it’s so very true if you just stop to…
C Katt Krespach of EWAO writes: Quantum magic is based on reality that states: A molecular vibration occurs when atoms in a molecule are in periodic motion while the molecule as a whole has constant translational and rotational motion. The frequency of the periodic motion is known as a vibration frequency. This Personal Atomic Resonance is your own…