You Wealth

Five Lessons I’ve Learned About Forming Healthy Habits

Five Lessons I’ve Learned About Forming Healthy Habits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”- Aristotle Habit forming is a topic that’s close to my heart. I was able to go from being an unhealthy university student, heading down an uninspiring career path, to someone who enjoys great health and is following their passion, simply by…

7 Ways To Start To Value Yourself And Feel Amazing

7 Ways To Start To Value Yourself And Feel Amazing

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the universe, deserve your love and affection” – Buddha One of the biggest myths we feed into…

How Learning The Art Of Slowing Down Changed My Life

How Learning The Art Of Slowing Down Changed My Life

“Take a deep breath. Get present in the moment and ask yourself what is important this very second.” – Gregory McKeown Walk, Don’t Run. The three words that drove me berserk as a child.  I didn’t want to walk into the pool, I wanted a full sprint in order to propel my cannonball jump even further.  And…

Magnesium In Right Doses Completely Reverses Depression

Magnesium In Right Doses Completely Reverses Depression

Magnesium is already known by many as a tremendous booster of health. It contributes to sound sleep, helps with digestion and constipation, relieves muscle aches, and even improves heart health and migraine headaches – but here’s a shocker: in small doses it leads to an astonishing reversal of depression. What is Magnesium and Why Do We Need…