“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”- Aristotle Habit forming is a topic that’s close to my heart. I was able to go from being an unhealthy university student, heading down an uninspiring career path, to someone who enjoys great health and is following their passion, simply by…
When I began the process of examining my life, I didn’t have the intention to achieve life-mastery – I just wanted to be happy. I wanted to make the necessary changes in my life so I could live more simply, have less responsibility and stress, and ultimately have more time and freedom. I thought I…
The other day I was on the phone with one of my coaching clients and was reminded of a simple Law of Attraction strategy I’ve used with much success. The strategy? Turning the worst part of my day into my best! The more you implement this strategy, the more parts of your day you’ll start to fall in…
The path to inner peace is not simple or short. You cannot just wake up one day and decide you are going to have inner peace from that point forward. It is a process, a journey that needs to be appreciated every step of the way. You need to be willing to let go and accept your…
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the universe, deserve your love and affection” – Buddha One of the biggest myths we feed into…
“Take a deep breath. Get present in the moment and ask yourself what is important this very second.” – Gregory McKeown Walk, Don’t Run. The three words that drove me berserk as a child. I didn’t want to walk into the pool, I wanted a full sprint in order to propel my cannonball jump even further. And…
1. Let go of fears, doubts and worries, as these stop you from moving forward and finding happiness. 2. Let go of all negativity, as this keeps your energy down and affects your well-being. 3. Let go of physical attributes such as ego, greed, selfishness, as these stop the connection to your spiritual heart. 4.…
Magnesium is already known by many as a tremendous booster of health. It contributes to sound sleep, helps with digestion and constipation, relieves muscle aches, and even improves heart health and migraine headaches – but here’s a shocker: in small doses it leads to an astonishing reversal of depression. What is Magnesium and Why Do We Need…
Finding the right person has less to do with finding “the one” and more to do with exploring ourselves. In the book The Two Truths About Love: The Art and Wisdom of Extraordinary Relationships, co-author Jason B. Fischer, MA, LPC, writes: “The real question is not how to find the right person, but how to find the…
We know it all too well. The sensation and fear of Stress, giving us big knots in our stomachs and sweaty palms. The word alone brings us discomfort. Though we’ve all pretty much surrendered to the fact that these days stress is just part of life, sometimes when it hits us it’s enough to make us…