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15 Easy Ways To Lower Blood Sugar Levels Naturally

15 Easy Ways To Lower Blood Sugar Levels Naturally

High blood sugar occurs when your body can’t effectively transport sugar from blood into cells. When left unchecked, this can lead to diabetes. One study from 2012 reported that 12–14% of US adults had type 2 diabetes, while 37–38% were classified as pre-diabetic. This means that 50% of all US adults have diabetes or pre-diabetes.…

How To Learn To Embrace Yourself And Find Your Joy

How To Learn To Embrace Yourself And Find Your Joy

I spent most of my teenage years trying to be somebody else. There were always girls that were just a bit smarter, certainly a lot better looking, and somehow able to capture lots of attention with their wit and charm. Me? I was the “plain Jane” – a few pimples here and there, acceptable clothing,…

Seven Helpful And Easy Ways You Can Transcend Ego

Seven Helpful And Easy Ways You Can Transcend Ego

The ego is a third dimensional tool our human body uses for and identity and protection. As we move toward the fifth dimension, some say we need to get rid of it, some say we need to tame it, and some say we should love it. What actually is our ego and what should we…

Why Raising Your Energy Vibration Is So Important

Why Raising Your Energy Vibration Is So Important

As we enter the Age of Aquarius, your energy vibration becomes more important than ever. In the near future, there will be a division of people into two groups, those who are service to self and those who are service to others. There will also be a division of those who are of positive energy vibration…

Simple Steps For Living An Inspired Life Every Day

Simple Steps For Living An Inspired Life Every Day

“You’ve got brains in your head; you’ve got feet in yours shoes. You can steer yourself any direction you choose.” – Dr. Seuss For a lot of us, life just happens. It did to me for many years. I had a job; I paid my bills; I took an occasional vacation, went out with friends, had…

How Much Protein Consumption Should You Have Daily?

How Much Protein Consumption Should You Have Daily?

Protein is misunderstood. A necessary building block of human health that occurs in almost every food in varying amounts. As it is broken down into its smaller parts, amino acids, it is shuttled around the body to serve various different roles. Everyone needs protein in their diet, yet the amount that is needed varies widely depending…