Youâ€™ve probably seen the popular milk commercials your whole life. The ones that tell you how important calcium is to build strong bones. You may have also heard it from your parents, your grandparents, your coaches or your teachers. Well, milk isnâ€™t the only source of calcium out there and there are much better sources you should consume.
So how much calcium does your body need? According to The National Institutes of Health, the Food and Nutrition Board recommends 1,000 mg for men and women ages 19-50. For women over the age of 51 and men over the age of 71, the recommended amount is 1,2000 mg each day.
When your body doesnâ€™t have the right amount of nutrients it needs to stay healthy, things start to feel a little off. Calcium deficiencies can be pretty dangerous. They can lead to cavities, memory loss and even seizures in extreme cases. Recognizing the symptoms of a calcium deficiency can help you remedy the problem before it starts to seriously affect your health.
Here are seven signs of a calcium deficiency:
If your trip to the dentist doesnâ€™t go so well, it might be a sign thatÂ you are calcium deficient. Cavities can be your bodyâ€™s way of telling you that youâ€™re low in calcium. When your body isnâ€™t getting the amount it needs through your diet, it starts to pull calcium from wherever it can, including your teeth.
2. Memory Loss
When your body isnâ€™t getting the nutrients it needs, things can start going a little haywire. Calcium plays an important role in the release of neurotransmitters. A calcium deficiency can cause neurological symptoms such as confusion and memory loss.
3. Peeling Nails
Your fingernails and toe nails store calcium just like your teeth and bones do. If you notice your nails are peeling, you may have a calcium deficiency. Adding more calcium to your diet will help strengthen your nails.
4. Muscle Cramps Or Spasms
Calcium is also plays an important role in muscle contraction. If youâ€™re experiencing muscle cramps or muscle spams, it may be due to low calcium levels.
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