We all have an innate ability to strengthen our intuition and receive spiritual guidance. The first step is simply being aware that you have a gift. The more you welcome the knowledge that you are already receiving guidance, the stronger and more recognizable your messages can become. Notice if you have experienced the following sensations and take these quick action steps to encourage them to surface in more powerful, positive, and effective ways.

1. You read into your dreams on the regular.

We are in our most vulnerable state while sleeping, so dreams are an easy place for us to receive messages. If you are someone who often remembers your dreams, don’t take it for granted. Write them down in a journal to see if anything comes to fruition. The more open you are to receiving lessons and guidance through sleep, the more likely it will come to you in that form.

2. You have visions—and they often come true.

This could be a premonition, a feeling you get when speaking to someone, or just a random image that pops into your mind at any given moment. For example, let’s say you’re pulling out of the driveway and all of a sudden you feel uncomfortable as an image of an accident pops into your head. It might be a good idea to use a different route than normal or wait until you feel safe to take that drive to work. Better safe than sorry since premonitions can be a form of communication intended to protect you and keep you safe from harm. Notice whether you have any emotional attachment to your visions as well. This is an easy way to see if there is more to the thought than meets the eye.

3. You have a 4 a.m. bathroom habit.

You thought you were waking up at the crack of dawn to go pee every morning, but it might be something else. In certain spiritual realms, waking up between 3 and 4 a.m. on a regular basis is thought to be a huge sign that there are spirits looking to communicate with you. This time is often referred to as the “spiritual” or “connection hour.” Embrace it.

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About the Author

Bethany Londyn has been internationally recognized for her main coaching product, Miracle in 30, which is supporting individuals everywhere on jump-starting their life toward their desired dreams without fail. Londyn has also written a best-seller for women in business, Man-Erisms: Being a Success in a Masculine World, and is working on another book on how to utilize intuition.

Source: www.mindbodygreen.com