David Gomes of My Empowered World writes:

Most people live with anxiety. It may be linked to issues such as money, relationship, work and so forth. The majority of people struggle on a daily basis. They attempt to look for ways where they can be able to reduce their anxiety. The process of controlling your anxiety is not a walk in the park. It is not something that happens all of a sudden. However, there are various ways in which you can use to help you manage your levels of anxiety. If anxiety is bothering you or you have been diagnosed with panic attacks, then this article will offer both new insights that will help you in coping with your anxiety. Constant anxiety has significant health problems. It is important to learn how to deal with your anxiety for a healthy life.

Check your breathing

The majority of people dealing with symptoms of anxiety attribute it to their breathing habits. They have poor habits. Poor breathing can lead to severe cases of anxiety. The solution is managing your breathing patterns. At times, you might not be able to breathe properly. However, you have to be in charge of your breathing. What you have to do is slow down. It will help in reducing the amount of oxygen you need thus reducing the breathing. You should avoid the temptation of attempting to breathe deeper. Also, avoid trying to increase your breathing. You can try to hold your breath for a few seconds. It will help you manage your breathing. The slow breathing will assist in ensuring that the balance of the oxygen and carbon dioxide in the body is maintained.

Manage it through talking

To effectively manage your symptoms of anxiety, it is important to distract your mind. During anxiety attacks, the mind tends to focus on the anxiety. When you choose to distract your mind from the present situation, it will help in reducing the symptoms. Distract your mind through communicating with somebody that you trust. You can talk to them face to face, or you can chat over the telephone. Being honest with these people is important. Explain to them the situation that you are in without fearing. You can explain to them your emotions. The advantage of talking to the people that we like ensures that our minds are distracted from the current predicament. The support from our friends, as well as relatives, ensures that there is an increase in our self-esteem as well as confidence. It also assists to assure you that there are people that care about you even if something was to go terribly wrong.

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About the Author

David Gomes completed his M.S as a Professional degree in California institute of Technology. He is Health and Wellness Expert. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on line publications sites, also loves latest technology, gadgets fashion and style. David also takes pleasure in riding bikes, likes to eat, especially the fresh veggies and organic food.You can connect with his on Facebook and Twitter.