We have all been there, especially with the rise in the popularity of social media, a loved one is struggling and we find ourselves saying we are sending ‘good vibes’ or ‘good thoughts’. What you may not know is that it is possible to send healing energy, regardless of the distance that may be between you!
As human beings, we carry a large amount of our own energy within us, energy with great potential. As we become more familiar with this inner power we are able to learn to open ourselves to the abilities that it carries – using its potential to send healing to those that we care about.
It doesn’t matter whether your aunt is currently on the other side of the country, or your best friend is on the other side of the world. As long as you are self aware, have confidence in your ability, and follow the advice included below you can harness that inner potential and provide the support and care that you are currently unable to provide physically.
- Find a Quiet Space
It is important that you find a quiet place as you need to be able to focus your attention on the energy without being disturbed by the outside world. Ideally, you would like to find a spiritual, or cleansed, space so as to ensure that you are not going to be battling any negative energy that is currently present.
- Calm Your Mind
This is where you subscribe to the saying ‘leave your problems at the door’. Carrying the negative energy of whatever may have been happening your day into the session will at best make your efforts more challenging, and at worst make it completely ineffective. Take a few slow, deep breaths and quiet your mind, focusing entirely on the here and now, and the person you are wanting to send the healing energy to.
- Build an Energy Ball
You must begin by harnessing and building up the energy within yourself. Begin to rub your hands together in a circular motion, focusing on the palms of your hands. You will feel the energy as it begins to build between them.
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