Christina Sarich of The Mind Unleashed writes: The shunning of feelings, especially in Westernized culture, has left a deep scar in our psyches. Some of the most profound therapy for the spirit comes from truly experiencing our emotions, so how do we heal when we simply can’t feel? Ironically, to ‘shun’ our feelings leaves our…
For the most part, no one intentionally stays in a negative head space. However, when one unpleasant experience happens to us, we tend to obsess over it and everything turns into a downward spiral from there. In the blink of an eye your day goes from bad to worst and instead of just having a…
Adrian of Conscious Life News writes: At some point, you have to reckon with your behavioral patterns and beliefs from childhood. For most people, that means dealing with their family issues. In many respects, people are dealing with family issues from day one of their spiritual journeys. That is because if you were raised in…
Maria Marlowe of DavidWolfe.com writes: Pesto, is a creamy basil, pine nut, and garlic based sauce that elevates any dish. This healthified version omits dairy and replaces it with cashews, making for a delectable vegan pesto recipe. Making your own pesto is fast, easy, and better than store-bought, which typically contains preservatives, highly pasteurized dairy…
Sam Olawale of My Empowered World writes: You would imagine that being intelligent would give you an edge when it comes to being successful, but this is not necessarily the case. If someone has a million dollars in their bank account, most intelligent people would consider that person successful, however if the respective person inherited…
Frankincense comes from the Boswellia genus trees. Boswellia trees grow in African and Arabian regions, including Yemen, Oman, Somalia, and Ethiopia. This oil has been shipped in places like the Mediterranean, India, and China for thousands of years. Frankincense is traditionally burned as incense, and was charred and ground into a powder to produce the…
Tamara Rant of ConsciousLifeNews.com writes: We all know how easy it is to get caught up in the moment, but what about staying calm in the moment? Why’s that so much more difficult to not just master, but simply pull off here and there when you really need it? Well, for starters it is because…
Andrea Shulman of BodyMindSoulSpirit.com writes: Have you had the experience of dealing with the same problem again and again? Because the Law of Attraction governs our lives, our thoughts and feelings are what create our reality, and this includes our problems! Sometimes we have a negative focus that has become so strong it causes us to attract…
Seth M of Expanded Consciousness writes: Communicating with others can be a difficult task, especially when the person you’re trying to speak with makes it hard. But, communication is the foundation of any solid relationship, from your best friends to your romantic partners. So, it would behoove you to know a few psychological tricks of…
Heart disease is the leading cause of death for both men and women. According to the Center for Disease Control and Prevention, approximately 735,000 people in the U.S. have a heart attack each year. A heart attack can be the result of several factors such as stress, bad diet and excessive alcohol use. Below are…