Seth M of Expanded Consciousness writes:
Almost everyone has had those restless nights where sleep just isnâ€™t something that is going to happen for you.
You close your eyes, expecting to fall asleep, but never do. Instead, you just toss and turn while your mind moves from one anxious thought to the next until suddenly, subtle rays of daylight are flashing through your curtains, letting you know that the night has come and gone while you tried your hardest to get some rest.
When youâ€™re not sleeping well, itâ€™s hard to tackle the challenges of everyday life simply due to a lack of energy. If youâ€™re one who struggles to fall asleep and stay asleep, you might want to try out someÂ banana tea, because why not? If it means getting a good nightâ€™s rest and a productive following day, itâ€™s more than worth it.
Why does it work?
Bananas (and especially bananaÂ peels) are chock-full of potassium and magnesium. When these two powerful substances combine, they can helpÂ prevent restless nightsÂ through increased muscle relaxation.
Before you try this, youâ€™re going to want 100 percent organic bananas. If they are not organic, you will be boiling a peel that is coated in toxic pesticides. So, youÂ haveÂ to use organic. The recipe is quick, taking just 10 minutes to complete.
What you need
To start, youâ€™ll need at least one organic banana, one small pot of water, and if youâ€™d like a bit of extra flavor, you can add some cinnamon.
Now, slice off either end of your banana and place the banana and peel into your boiling water. Let it boil for about 10 minutes. Then, using a colander for filtration, pour the boiled liquid into a mug. Let it cool a little bit, and enjoy.
Once youâ€™ve finished your drink, you can eat the boiled banana and its peel to help increase the effects of your tea.
Read more HERE.
About Expanded Consciousness
We are all one heart. One living breathing and maturing evolution of life. You are destined to grow in the process of this unfolding and we are here to give homage along your way. Here on Expanded Consciousness you’ll find inspiring stories, insightful information, and a forum to contribute to the advancement of other visitors.