Lifestyle

Gratitude...the secret sauce to a better quality of life

The Secret Sauce of Life…Gratitude

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~ Ward In my journey to happiness, it took me awhile to get to this constant state of gratitude I reside in daily.  It is the parent of all other emotions, and I can’t emphasize enough that THIS is…

Holiday Stress: 5 Way To Navigate Stressful Situations This Holiday Season

5 Way To Navigate Stressful Situations This Holiday Season

The holidays can really usher in emotions and feelings that we find it much easier to suppress throughout the rest of the year. We may find that we lose patience with the long lines at the shopping mall, and our email inboxes seem to be completely taken over with advertisements for our favorite restaurants, discounts…

Creative Spark: 5 Tips to Set Yours on Fire and Enhance Creative Energy

These 5 Tips Will Set Your Creative Spark On Fire

What happens when you run out of creative ideas? And where did they come from to begin with? Can you open a secret door to find a creativity engine, prime it with a few pumps and then use that energy to fuel any endeavor – from a masterwork in music to a novel approach to…

Stop Overthinking Everything: How With 9 Simple Habits

How To Stop Overthinking Everything: 9 Simple Habits

What is holding people back from the life that they truly want to live? I’d say that one very common and destructive thing is that they think too much. They overthink every little problem until it becomes bigger and scarier and it actually is. Overthink positive things until they don’t look so positive anymore. Or…

5 Savvy Ways to Invite More Simplicity into Your Life

5 Savvy Ways to Invite More Simplicity into Your Life

“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” ~Lao Tzu I am fortunate to have married a man whom shares my love of taking the simple road. Simplicity for us is not about how much stuff we do or don’t own, it is a motivating force (core…

Morning Ritual | 5 Morning Rituals for Health and Happiness

5 Morning Rituals for Health and Happiness

How you start your day matters. Consciously starting your day with positive thoughts and actions can set the tone for a more productive and joyful day ahead. Try incorporating these 5 healthy habits into your morning ritual for vibrant health and happiness. Drink Lemon Water Our bodies are made of up over 75% water. After 7-8 hours of…

More Energy - 5 Ways to Keep You Energized From Morning to Evening

5 Ways to Get More Energy From Morning to Evening

The world is a place where one is demanded to work to achieve every goal they set. In most cases people have very big dreams that require a lot of energy to achieve them. Only a few people manage to achieve their dreams while the majority settle for something below their expectations. This does not mean that…

true beauty

8 Tips on How to Stop Caring What Other People Think of You

“Care about people’s approval and you will be their prisoner.” ~Lao Tzu We’ve all feared — at some stage in our lives — what people think of us.  As ludicrous as it is to hand over your personal power in this way, it’s still a reality and something that is dealt with on a daily basis for…

law of attraction

Abundance: Use it Or Lose It (Law of Attraction)

Chances are, you’ve heard the expression “use it or lose it” before. Usually, it is used in regards to exercise and muscles. When you use your muscles, you maintain them and build them up. When you don’t use them, however, they shrink. This is a reference most of us understand pretty well. However, did you know…