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Feeling Stressed? Toss These Unconscious Beliefs In The Trash

Feeling Stressed? Toss These Unconscious Beliefs In The Trash

The film, “A Quest for Meaning” follows two childhood friends as they travel the globe in search for the meaning of life. Questions about the collective beliefs that have shaped Western civilization are investigated, as are the changes in consciousness we now see as more and more people are becoming inspired to live more in…

7 Life Changing Lessons From My Life's Lowest Point

7 Life Changing Lessons From My Life’s Lowest Point

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” – Paul Coelho I carried all my worldly belongings, in disheveled cardboard boxes, out to the car in the chilly Tahoe weather. Carting all your possessions out to the car when your relationship is on the rocks can be one…

3 Simple Tricks To Effectively Optimize Turmeric For Maximum Potency

3 Simple Tricks To Effectively Optimize Turmeric For Maximum Potency

Countless studies have demonstrated the medicinal benefits of this amazing herb which you can view here. Once you see the irrefutable proof that turmeric has a plethora of important health benefits  you will be eager to work it into your everyday diet. However, before you begin consuming this potent food medicine, you need to understand how to…

Why Meditation Can Help You Overcome Depression For Good

Why Meditation Can Help You Overcome Depression For Good

Doctors and psychiatrists are well-versed in the science of antidepressants. They’ve established a body of research showing how levels of certain brain chemicals fluctuate to affect mood, and they can chemically stabilize someone’s mood with pills. But truly healing from depression involves many intangible factors such as diet, the support of family and friends, belief…

How To Make Peace With The Quest For Perfectionism

How To Make Peace With The Quest For Perfectionism

I once heard a famous, self-help guru/podcaster say, “Purpose is the thing that launches you out of bed each morning, ready to attack the day.”  I was flummoxed. Launch?  There are people that launch out of bed in the mornings ready to attack the day?  Usually by the time my alarm goes off I’m thinking—What…

7 Gratitude Exercises To Try Today And Every Day

7 Gratitude Exercises To Try Today And Every Day

The benefits of gratitude are manifold. Studies show that practicing and experiencing gratitude boosts feelings of satisfaction, strengthens our relationships and drives us to help others. Despite these benefits, we aren’t always able to express gratitude, sometimes because we’re too busy, other times because negative feelings overshadow the good in our lives. Here are seven easy exercises that help…

Seven Effective Yoga Poses For Relieving Sciatica Pain

Seven Effective Yoga Poses For Relieving Sciatica Pain

According to some statistics, the average person has 40% chance of experiencing sciatica pain through his/her life. In an era where most of us work in an office, with long seating hours, sciatica pain is the latest condition that we have to be careful of. The sciatic nerve is the longest nerve in the human…

What Happens To Our Brain When We Experience Complete Silence

What Happens To Our Brain When We Experience Complete Silence

“Silence is the perfectest herault of joy. I were but little happy if I could say how much.” – Shakespeare   The word noise comes from a Latin root word meaning, “pain,” or “distress.” Noise is something we’ve become accustomed to, even if we are keenly aware of its ability to cause multiple forms of anguish. Even if we live in “decibel hell,” we…

5 Powerful Mantras To Focus On During Life's Rough Moments

5 Powerful Mantras To Focus On During Life’s Rough Moments

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson One minute life is flying perfectly on all cylinders. The next moment, I’m laying on the floor empty of hope and full of anxiety. Removing myself permanently from the world seems like the…