All over the media, doctor’s office and magazines we see that too much sun exposure is bad for you and you need sunscreen as protection. At the same time, over 2 million Americans find out they have skin cancer each year. Now, researchers are telling us that sunscreen is actually harming us. In 2014, the Environmental Working Group (EWG) released a guide for which sunscreens are safe to use. After reviewing 2000 sunscreens and over 257 different brands, their research concluded that more than 75 percent of them contained toxic chemicals.

In short, they found the chemicals to have these side effects:

  • The chemicals absorb into the bloodstream
  • Can release free radicals when exposed to the sun
  • Has the potential to act like estrogen
  • Has the potential to disrupt hormones
  • May induce allergic reactions
  • Can cause irritated skin

1978 was the last time sunscreens were regulated in the United States, and the FDA has zero safety standards regarding the products

And these are the chemicals you should stay away from:

  • Para amino benzoic acid
  • Octyl salicyclate
  • Oxybenzone
  • Cinoxate
  • Dioxybenzone
  • Phenylbenzimidazole
  • Homosalate
  • Menthyl anthranilate
  • Octocrylene
  • Methoxycinnamate
  • Parabens
  • Natural Sunscreens

So, what should you be using instead, if almost every sunscreen out there is dangerous for your health?  Your first choice, if you’re worried about burning, should be your clothing.  Hats and shirts will help protect you the most.

However, there are natural sunscreens out there that only contain chemicals like titanium oxide and zinc oxide:

Kiss My Face SPF 30

100% Pure Hydration Organic Pomegranate

Aubrey Organics SPF 30 Children’s Unscented Sensitive Skin

These sunscreens contain chemicals that do not break down and absorb into the bloodstream when exposed to sunlight.  And, they have been shown to actually block UVA rays better than traditional non-mineral sunscreens (which are the toxic ones).

So, before purchasing your next bottle of sunscreen, check the ingredients, see what you’re putting on your skin.  Opt for the natural, mineral sunscreens if you can, your body will thank you for it.