soy milk

10 Reasons You Should Avoid Drinking Soy Milk

Soy milk is very popular now as an alternative to dairy.  Many nutritionists recommend it to people who are seeking to live a healthier lifestyle. However, it isn’t as healthy as you may think. Here are 10 reasons why you should avoid drinking soy milk: Soybeans are chock-full of “antinutrients.” Consuming only two glasses of…