Katie the “Wellness Mama” writes: If you’ve paid a little extra for healthy food, or even produced it yourself, you know the value of using up every last bit. Many of my recipes rely on eggs as a healthy protein source, but have you ever thought about holding on to those eggshells? And I’m not…
Katie, the “Wellness Mama” writes: Sugar is everywhere in the modern diet and there’s no doubt that it’s making us obese, fatigued, and sick. You can’t turn on the television without one commercial after another advertising candy, soda, or sugary breakfast cereals. While many of us have an intuition or research that makes us leery…
From an article on David Wolfe.com: Water fluoridation has been around since 1951 and today affects the tap water supply for two-thirds the population of the U.S. And that is not the only means through which we are exposed to fluoride; bottled water manufacturers in the U.S. are not required to disclose how much fluoride…
Liz Seda of Tiny Buddha writes: Impossible,” I thought. It’s impossible that people actually suffer this kind of pain and survive to tell the tale. When I thought about it, my stomach contracted as if I’d taken a blow to the gut. I’d gasp for breath and try to find some air through the tears…
We live in an “on the go” world where most people never take a minute to simply think about the deeper dimensions of the present. Day to day life is on autopilot, from the time they start the day, ‘till the end. Frank M. Wanderer Ph.D , a professor of psychology, a consciousness researcher and…
From an article on Body Mind Soul Spirit: If you’ve gone to the dentist recently, you may remember them asking you to rinse with fluoride. Afterwards, you’re asked to avoid eating for a half hour. Have you ever wondered why? Or even what “fluoride” is? Fluoride is a toxin that naturally occurs in water. When…
Erin Mahoney of Tiny Buddha writes: I’ve always been a little bit scared of my body. And when you’re scared of something, you tend to avoid it at all costs. So that’s what I did for most of my childhood and teenage years. I avoided it in lots of different ways, and most dangerously, I…
Thinking positively can attract many wonderful things into your life and can make any daunting task slightly easier to deal with. So why is it so difficult to do? Here are 7 things that you can do to stay positive. 1. Keep track of things you’re grateful for Scientifically speaking, the negative events of your…
Being “in the zone” is an amazing feeling. Everything seems effortless, natural and just right. Unfortunately, it’s not so easy to reach this point for most people. Here are four keys to getting in the zone that you can start implementing into your life today. 4 Keys To Getting in The Zone Do something you’re incredibly passionate…
Lindsey Shaffer of David Wolfe: The kidneys are small, only about the size of a fist, but they perform vital functions that play a role in overall health. Each day, the kidneys filter about 120-150 quarts of blood, to produce 1-2 quarts of urine, filtering waste and extra fluid out of the body. The kidneys…