It’s interesting to realize that we spend approximately 6-8 hours of our daily life sleeping. When you add that up over a lifetime, that’s almost 1/3 of our lives! Along with all the benefits that sleep offers including rejuvenating the body, mind and spirit, there is another benefit that we sometimes don’t acknowledge, and that…
When I’m curious about something, I deep dive all the way into it. When I was 16 years old and first discovered the self-help, sex, and relationships sections of my favourite book store, I consumed hundreds of books within the first two years. When I found out that it was possible to make a living…
The most important thing you need to know about the subconscious mind is that it is always “on”. That is, it is active day and night, regardless of what you are doing. The subconscious mind controls your body. You cannot hear this silent inner process with your conscious effort. You need to start taking care of your subconscious…
With so much of an energetic shift occurring within our Universe, upon our planet, and within the entire collective, it can be increasingly hard to stay grounded. Throw in work, family, and everyday responsibilities, and it can be even harder to find time to think about how to stay grounded! But the good news is that staying…
We all know there are some occasions where we can not miss work or school and must go even though we are sick. There are also times when your child may be well enough to go back to school, but still has a lingering cough. Here are 7 tips that you must follow to stop…
In our journey to become a higher expression of our true consciousness in Divine Being, we often use language that includes words such as “healing,” “transformation,” and “evolution” to describe a process of change. Because we are moving from one frequency of consciousness to another, we perceive this pathway as becoming something new—transforming into something that is…
By themselves, significant moments do not alter a person’s behavior. Events certainly can make powerful impressions on us: they stir our emotions, capture our imagination, provoke our conscience, or bring revelation. However, events do not automatically transform us, and the feelings they evoke usually are short-lived. Leadership breakthroughs happen when we seize the opportunity presented…
Defining your vision, goals and intentions is the first step in manifestation. It may seem obvious, but unless you are clear in your own mind about what you want, the Universe can’t deliver it and you may end up with something surprisingly different! Yet how many people don’t take the time to fully describe what…
“Emotional intelligence begins to develop in the earliest years. All the small exchanges children have with their parents, teachers, and with each other carry emotional messages.” ~Daniel Goleman I consider myself an expert on the emotional needs of children. Mostly because I was one. No one goes into parenthood anticipating the ways they will psychologically…
The Sanskrit word for immunity – vyadhikshamatva, and its translation – ‘forgiveness of disease.’ In the wisdom of Ayurvedic medicine, the concept of good health is not relegated to just ‘not being sick.’ Our entire constitutions are completely balanced and invigorated when we truly experience ‘good health’. Aside from balancing the doshas – vata, pitta, and kapha, as well as making…