Negative thought patterns can turn your day into a downward spiral and affect you on both a physical and emotional level. Below are five negative thought patterns that you should get rid of. Catastrophizing This happens when we perceive a tiny mistake or misfortune in our lives as being the one thing that will…
Andrea Schulman of Conscious Life News writes: Have you had the experience of dealing with the same problem again and again? Because the Law of Attraction governs our lives, our thoughts and feelings are what create our reality, and this includes our problems! Sometimes we have a negative focus that has become so strong it…
For the most part, no one intentionally stays in a negative head space. However, when one unpleasant experience happens to us, we tend to obsess over it and everything turns into a downward spiral from there. In the blink of an eye your day goes from bad to worst and instead of just having a…
Brett Jones of My Empowered World writes: The ego is the part of ourselves that affects all patterns in which we operate. Patterns are the way we learn by repeating something that produces the desired result. Ray Kurzweil, Google’s chief Evangelist in his book, “How to Create a Mind,” suggests that all learning results from…
Donna Jackson Nakazawa of Psychology Today writes: Have you ever found that you just can’t stop thinking about someone—what they did or said, and how bewildered or hurt you were by their actions? When someone hurts us, our children, or someone we love; gossips behind our back; or simply acts crazy in ways that confound us,…