{"id":970,"date":"2016-06-12T14:00:10","date_gmt":"2016-06-12T22:00:10","guid":{"rendered":"https:\/\/www.youwealthrevolution.com\/blog\/?p=970"},"modified":"2018-09-29T08:11:32","modified_gmt":"2018-09-29T15:11:32","slug":"chocolate-avocado-pudding","status":"publish","type":"post","link":"https:\/\/www.youwealthrevolution.com\/blog\/chocolate-avocado-pudding\/","title":{"rendered":"Chocolate Avocado Pudding"},"content":{"rendered":"<p><strong>Erin Elizabeth of Health Nut News writes:<\/strong><\/p>\n<p>Hmmm,\u00a0 Avocado Pudding\u00a0 who would have thought you could make a delicious dessert out of an incredibly healthy ingredient anyway?\u00a0 This surprised me just as much as it\u2019s probably going to surprise you. You need to try this incredible Chocolate Avocado Pudding! It\u2019s super easy to make and incredibly delicious. Just remember, it\u2019s our little secret.<\/p>\n<h2>Avocados Can Balance Hormones, Boost Metabolism, and Fight Disease<\/h2>\n<p>Avocados contain\u00a0 plant sterols, such as beta-sitosterol, that have\u00a0 antiestrogenic properties. They are able to block the estrogen receptors in our cells and reduce estrogen absorption rates. Thus. increasing progesterone levels in women and testosterone levels in men.<\/p>\n<p>Most people don\u2019t know that avocados have powerful anti-aging properties contained in both the flesh and the oil.\u00a0 Scientists have recently discovered that avocados possess potent anti-aging properties which protect against free radicals.\u00a0 Avocados are able to penetrate deeply inside our cell structures, enter the mitochondria and activate its energy production, allowing cells to function properly even while being constantly attacked by free radicals.\u00a0\u00a0 The mitochondria plays a very important role in the fight against free radicals.\u00a0 Mitochondria are central components of our cells that produce the majority of a cells energy from nutrients. Unfortunately, they have a dark side \u2013 they generate unstable chemicals that inflict damage to both the mitochondria itself\u00a0 and other cellular components. This damage directly affects aging and thus it has been the goal of many scientist to find remedies that will reverse this damage. They have found it in avocado oil! This new discovery can truly revolutionize our view of avocados. Lead study design author, Dr. Christian Cortez-Rojo, noted that \u201cavocado oil causes accelerated respiration in mitochondria, which indicates that the use of nutrients for producing energy for cell functions remains effective even in cells attacked by free radicals and that mitochondria can produce little amounts of damaging free radicals.\u201d<\/p>\n<h2>Other Health Benefits of Avocados<\/h2>\n<p>Avocados are a great source of healthy raw fat, which is missing in many people today. They contain\u00a0 around 20 essential nutrients which include:<\/p>\n<ul>\n<li>Fiber<\/li>\n<li>Potassium (more than twice the amount found in a banana)<\/li>\n<li>Vitamin E<\/li>\n<li>B-vitamins<\/li>\n<li>Folic acid<\/li>\n<li>Calcium<\/li>\n<li>Magnesium<\/li>\n<li>Sodium<\/li>\n<li>Iron<\/li>\n<li>Boron<\/li>\n<\/ul>\n<p>Read the rest of this article <a href=\"http:\/\/www.healthnutnews.com\/chocolate-avocado-pudding\/\">HERE<\/a>.<\/p>\n<div class=\"abh_job\"><\/div>\n<div class=\"description note abh_description\"><strong>ABOUT THE AUTHOR<\/strong><br \/>\nErin Elizabeth is a long time activist with a passion for the healing arts, working in that arena for a quarter century. Her site HealthNutNews.com is less than 2 years old but has already cracked the top 20 Natural Health sites worldwide. She is an author, public speaker, and has recently done some TV and film programs for some of her original work which have attracted international media coverage.<\/div>\n<div><\/div>\n<div>If you enjoyed this article, then you may also be interested in: <a href=\"https:\/\/www.youwealthrevolution.com\/blog\/avocado-sweet-potato-toast\/\">https:\/\/www.youwealthrevolution.com\/blog\/avocado-sweet-potato-toast\/<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Erin Elizabeth of Health Nut News writes: Hmmm,\u00a0 Avocado Pudding\u00a0 who would have thought you could make a delicious dessert out of an incredibly healthy ingredient anyway?\u00a0 This surprised me just as much as it\u2019s probably going to surprise you. You need to try this incredible Chocolate Avocado Pudding! It\u2019s super easy to make and&hellip;<\/p>\n","protected":false},"author":14,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[6],"tags":[69,33,72,70,71],"class_list":["post-970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthandvitality","tag-avocado","tag-health","tag-healthy-snacks","tag-pudding","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/comments?post=970"}],"version-history":[{"count":3,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/970\/revisions"}],"predecessor-version":[{"id":5541,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/970\/revisions\/5541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media\/971"}],"wp:attachment":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media?parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/categories?post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/tags?post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}