{"id":5339,"date":"2018-04-26T06:00:53","date_gmt":"2018-04-26T13:00:53","guid":{"rendered":"https:\/\/www.youwealthrevolution.com\/blog\/?p=5339"},"modified":"2018-08-12T05:02:55","modified_gmt":"2018-08-12T12:02:55","slug":"manage-stress-17-ways","status":"publish","type":"post","link":"https:\/\/www.youwealthrevolution.com\/blog\/manage-stress-17-ways\/","title":{"rendered":"17 Ways You Can Manage Stress (That Actually Work)"},"content":{"rendered":"<p>If you want to learn how to manage stress, then this post is for you! Last week we delved into\u00a0<a title=\"What is Stress &amp; Why You Might Experience it More Than Others\" href=\"http:\/\/www.startofhappiness.com\/what-is-stress-why-you-might-experience-it-more-than-others\/\" target=\"_blank\" rel=\"noopener\">what is stress<\/a>\u00a0and why you might be experiencing it more than others. Now it\u2019s time to get into some seriously epic strategies for helping you manage stress.<\/p>\n<p>As this is such a big topic and affects every single one of us, this has become one epic post that outlines a number of\u00a0<strong>strategies that actually work<\/strong>. In fact, it\u2019s ended up being a huge 3,500 words! But don\u2019t let this turn you off\u2026 this is the post on stress that needs to be read by everyone. Some of these strategies you might already know and others will hopefully shift your perspective on managing stress.<\/p>\n<p>I want to open this up with a comment that was received on last week\u2019s post. Trevor of\u00a0<a href=\"http:\/\/www.acalltoaction.net\/\" target=\"_blank\" rel=\"noopener\">A Call to Action<\/a>\u00a0mentioned that \u2018<strong>stress is not something to be avoided\u2026 just something to be managed\u2019<\/strong>.<\/p>\n<p>This is exactly right. Trevor, you absolutely nailed it. Every single person on this planet experiences a degree of stress in their life. As we explored last week, a key factor in the levels of stress that you experience is related to the level of experience you have given a particular situation.<\/p>\n<p>Knowing this, I bet you can imagine what one of the best ways of managing stress is\u2026 let me firm that up for you in a little bit.<\/p>\n<p>But first, why should you manage your stress levels?<\/p>\n<h3><b>Why should you be managing your stress levels?<\/b><\/h3>\n<p>I quickly want to touch base on the need for managing stress. A couple of weeks ago I posted how there is scientific proof showing that\u00a0<a title=\"Don\u2019t Worry, Be Happy! The Scientific Proof that Worrying is a Good Thing\" href=\"http:\/\/www.startofhappiness.com\/dont-worry-be-happy-the-scientific-proof-that-worrying-is-a-good-thing\/\" target=\"_blank\" rel=\"noopener\">\u2018worry\u2019 can actually be a healthy thing<\/a>. Worrying can actually help us become more productive and most importantly it can help us to problem-solve. If you don\u2019t worry, you\u00a0wouldn\u2019t\u00a0have any problems to solve! And complacency is not as great as it may seem.<\/p>\n<p>However, what I alluded to was the level of worry. Obviously, once worrying takes on a bigger emotional state it becomes stress and this\u00a0<em>does<\/em>\u00a0need to be managed.<\/p>\n<p>You need to manage your stress levels to ensure you remain healthy \u2013 both emotionally and physically. Stress can lead to symptoms such as:<\/p>\n<ul>\n<li>Memory problems<\/li>\n<li>Inability to concentrate<\/li>\n<li>Negative thoughts<\/li>\n<li>Short temper<\/li>\n<li>Weight gain or loss<\/li>\n<li>Sleeping more or less<\/li>\n<li>Aches and pains<\/li>\n<li>Loss of sex drive<\/li>\n<li>Procrastination<\/li>\n<li>Increased usage of alcohol, drugs, cigarettes or other stimulus to help you relax<\/li>\n<li>Increased sense of isolation and feelings of loneliness<\/li>\n<li>Depression and general unhappiness<\/li>\n<li>\u2026 and more.<\/li>\n<\/ul>\n<p>All of these symptoms can lead to higher blood pressure and strains on your body, reduced performance at work, worsened relationships and more. What does this all mean?<\/p>\n<p>It\u2019s quite simple.<\/p>\n<p><strong>Stress needs to be managed.<\/strong><\/p>\n<p>The thing is, a lot of people don\u2019t know how to actually manage stress. The fact that you\u2019re here now, reading this post already gives you an advantage.<\/p>\n<p>You\u2019re building your emotional intelligence \u2013 your ability to be able to understand yourself, your emotions and its impact on others. You\u2019re also learning how to then recognise these emotions such as stress and put measures in place to reduce this feeling\u2026 well you haven\u2019t got to this yet\u2026 but let\u2019s get into it now!<\/p>\n<h3><strong>1. Identify the Source(s) of Stress in Your Life<\/strong><\/h3>\n<p>The first thing you need to understand is \u2018what are the sources of your stress?\u2019\u00a0 Is it your work? Is it a relationship? Is it that you drank too much? Is it a looming deadline? Is it uncertainty around the future?<\/p>\n<p>Gaining clarity on the source of stress will then help you work out how to manage it. This is where you can pick any of the below strategies to eliminate the stress in your life.<\/p>\n<h3><strong>2. Remove the Stress From Your Life<\/strong><\/h3>\n<p>Are you able to remove the stress from your life or at least move away from it? Sometimes this can be difficult depending on the need of a given situation, however if you can remove the source of the stress then this is an obvious choice.<\/p>\n<p>An example may be that a particular person stresses you out. If possible, avoid seeing them for a while until the dust settles or until you feel reasonable.<\/p>\n<p>Another example may be working a side job while also working full-time. If you feel overwhelmed and that you are getting stressed due to the workload, it might be time to pull the plug, say no or at least have a break for a while from one of your areas of responsibility.<\/p>\n<p>You often hear about how when someone stops doing a particular task that they have been doing for a while that it is a huge weight lifted off their shoulders. It just might be the best thing that you can do for yourself.<\/p>\n<h3><strong>3. Know Yourself<\/strong><\/h3>\n<p>This is simple when said but perhaps more difficult to put in to reality. But\u00a0<a title=\"Understanding Your Values \u2013 Part 1\" href=\"http:\/\/www.startofhappiness.com\/understanding-your-values-part-1\/\" target=\"_blank\" rel=\"noopener\">knowing yourself<\/a>\u00a0is fundamental for being able to understand your stressors and being able to manage them.<\/p>\n<p>When I say know yourself, this is about understanding what makes you happy and what your values are.\u00a0<strong>Your\u00a0<a title=\"Understanding Your Values \u2013 Part 1\" href=\"http:\/\/www.startofhappiness.com\/understanding-your-values-part-1\/\" target=\"_blank\" rel=\"noopener\">values<\/a>\u00a0should be dictating your priorities<\/strong>\u00a0and if they\u2019re not then this will most likely be a huge cause of stress for you.<\/p>\n<p>Stop and reflect and make sure that the things that you are doing in your life are the things that you actually want to be doing in your life. If they\u2019re not, then you need to ask yourself the question \u2018<a title=\"The 5 Whys Template and How You Can Create Sustained Motivation (Free Download)\" href=\"http:\/\/www.startofhappiness.com\/the-5-whys-template-and-how-you-can-create-sustained-motivation-free-download\/\" target=\"_blank\" rel=\"noopener\">why?<\/a>\u2019.<\/p>\n<p>Knowing yourself and how you operate also helps you to understand what situations require what methods for reducing stress.<\/p>\n<p>For example, I sometimes get stressed when I am public speaking however I have learned that deep breathing is an effective technique that works in this situation. Yet, on the other hand, if I\u2019m stressed because of huge workload then I may need to use a combination of different stress management techniques, such as saying \u2018no\u2019 to people, exercising more or taking a holiday.<\/p>\n<p>If you have taken the\u00a0<a href=\"http:\/\/www.changeyourlife.co\/\" target=\"_blank\" rel=\"noopener\">Change Your Life<\/a>\u00a0course then you\u2019ll know some of the best strategies for finding what makes you happy and what you can do to focus on achieving success in your pursuits in life.<\/p>\n<h3><strong>4. Just Do It!<\/strong><\/h3>\n<p>This has got to be one of the most effective stress management techniques I do and it\u2019s probably the most straight-forward.<\/p>\n<p>Depending on what your stressor is, just face it head on!<\/p>\n<p>For example, if I\u2019m stressed about doing a particular task (eg presenting to the CEO) then the best way to manage is it to just get up there and do it! 99% of the time it is never as stressful as I expect it to be.<\/p>\n<p>Similarly, again with high workloads you might find that you start to have memory problems or the inability to concentrate. One of the most effective strategies is to simply just knuckle down and go step-by-step through the process. It\u2019s a matter of losing yourself in the moment and forgetting about the other thousand things you need to do.<\/p>\n<p>Prioritise, get one thing done and then move to the next thing. Before you know it, you\u2019ll be ticking off huge amounts of your \u2018to-do\u2019 list.<\/p>\n<h3><strong>5. Accept the Things You Can\u2019t Change<\/strong><\/h3>\n<p>It\u2019s time to get a little deep. Stress is often caused by outside influences such as the economy, society, a death in a family, business restructures and so forth.<\/p>\n<p>Again, this strategy is easier said than done but it\u2019s about accepting the things that you can\u2019t change.<\/p>\n<p>If the economy is broke, jobs are being lost and the financial markets are down there is no need to put blame on anyone or to even try change the situation. The best thing is to be able to accept the things you can\u2019t change and work with what is in your locus of control.<\/p>\n<p><strong>Accepting the things that you can\u2019t change is the first step in then being able to move forward with actions that\u00a0<i>are<\/i>\u00a0in your area of control.<\/strong><\/p>\n<h3><strong>6. Talk With Someone<\/strong><\/h3>\n<p>An old, tried and tested method of managing stress is to simply talk with someone. We are all human beings and we all have emotional needs. We also all have the desire to help one another and when you need it most, don\u2019t be afraid to ask someone for help.<\/p>\n<p>Having another perspective on a given situation might completely change the way that you look at it. This could potentially be the best thing you can do for managing stress.<\/p>\n<p>For example, when I was in the process of buying my first property I was quite stressed. It\u2019s a huge amount of money and a huge commitment. However, simple talking to others about the situation was one of the best things I did. I was able to learn from those that have gone through the same process before.<\/p>\n<p>We learn a lot through others. The more you learn about a given situation the more comfortable you become with it. You also have the benefit of testing out hypotheses and options for problem-solving or moving forward.<\/p>\n<h3><strong>7. Ask Yourself \u2018Will This Matter in 5 Years Time?\u2019<\/strong><\/h3>\n<p>I ask myself this question all the time when I\u2019m stressed and I swear it is one of the most effective techniques for reducing your stress levels.<\/p>\n<p>99% of the time what I\u2019m stressed about will NOT matter in 5 years time. Upon realising this, it completely flips my perception of the given situation in a way that I can turn it around and actually have some fun with it.<\/p>\n<p>For example, it might be meeting a deadline at work and to be able to provide the work at its highest quality will take me over the deadline. If I start to think \u2018how on Earth am I going to get this done on time\u2019 I simply ask myself the question \u2018will this matter in 5 years time?\u2019 If the answer is no, then I simply move forward and get it done to the highest quality possible given the timeframe.<\/p>\n<p>This example also alludes to setting your own expectations. Setting your own high expectations can be great as it shows you want to be the best at what you do, but when the recipient does not need it at such a high level you\u2019re potentially putting stress on yourself that you do not need to have.<\/p>\n<h3><strong>8. Learn How to Say \u2018No\u2019<\/strong><\/h3>\n<p>A huge cause of stress is for people not doing what they really want to do. On top of this, another huge cause of stress is simply doing too much!<\/p>\n<p>Learning how to say no can combat this significantly and reduce your stress levels.<\/p>\n<p><strong>When you say no, you\u2019re taking control of your life and your environment.<\/strong><\/p>\n<p>Intuitively we all have the desire to please others and hence it becomes difficult to say no. We also have our self-pride and if we are seen to be \u2018not capable\u2019 of taking more on then how will others perceive me?<\/p>\n<p>Unfortunately this is not a\u00a0<a title=\"27 Experts Share Their Thoughts on Starting Happiness In Their Own Lives\" href=\"http:\/\/www.startofhappiness.com\/27-life-experts-share-their-thoughts-on-starting-happiness-in-their-own-lives\/\" target=\"_blank\" rel=\"noopener\">healthy<\/a>\u00a0thing as it can lead to much greater stress.<\/p>\n<p>In terms of techniques for this one, I recommend just giving it a go and seeing what the word \u2018no\u2019 can do for you.<\/p>\n<h3><strong>9. Take Control of Your Environment<\/strong><\/h3>\n<p>Your environment plays a crucial role in your overall wellbeing. Be it your home, your bedroom, your office or your community.<\/p>\n<p>How do you feel when you\u2019re in a crowded room with people rushing everywhere and lots of noise compared to when you\u2019re lying in a park by yourself listening to the breeze go by?<\/p>\n<p><strong>When you take control of our environment you can start t take control of your stress levels.<\/strong>\u00a0This can be done through better planning of your time, turning off the TV when you\u2019re not watching it at night to create some \u2018quiet\u2019 time and even just closing your eyes for 30 seconds and enjoying the serenity.<\/p>\n<p>There are loads of strategies available for taking control of your environment. The main thing is, ensure you make the choices.<\/p>\n<h3><strong>10. Reward Yourself When You Get Something Done<\/strong><\/h3>\n<p>Often when you get stressed its because you have too much to do or because you are fearful of the potential consequences of your actions.<\/p>\n<p>Because of this, a great way of managing stress is to reward yourself after you finish something that was stressful.<\/p>\n<p>For example, remember back in the uni\/college days how everyone was stressed during exam periods? What did you do after you completed your final exam? Well, assuming you didn\u2019t have\u00a0 massive hangover I\u2019m sure you felt a lot less stressed! Not only that, but I\u2019m sure you would have rewarded yourself in some way, being it letting your hair down with a big night out or doing something that you have been putting off for a while due to exams. It shouldn\u2019t be any different in other areas of your life.<\/p>\n<p>But how can this manage stress while you\u2019re going through the actual stressful period?\u00a0<b>It\u2019s the anticipation of the reward that can help reduce your stress<\/b>, keep you motivated and actually build excitement.<\/p>\n<p>Another example of this is when someone books a holiday. They may have a busy few months ahead before the holiday but it\u2019s the anticipation of it that can help manage stress during this time.<\/p>\n<p>Start rewarding yourself for the things you do. It might be as small as getting yourself a coffee when you have completed a small task. You\u2019re worth it!<\/p>\n<h3><strong>11. Take a Micro Holiday<\/strong><\/h3>\n<p>Leading on from the last point, taking a micro holiday can do a world of wonders for managing stress.<\/p>\n<p>How to manage stress with a micro holiday and what does this actually mean? Its quite simple. A micro holiday is one where you are simply getting away or removing yourself from a stressor. It might be a day trip to the beach. It might be going for a bushwalk. Perhaps its even as simple as doing some gardening. The key thing is that you\u2019re moving away from the stressor and allowing yourself to relax and regather your thoughts and feelings.<\/p>\n<p>When\u00a0you take your micro holidays, be sure that you\u2019re not simply procrastinating. A micro holiday is purely for managing stress.<\/p>\n<h3><strong>12. Spend Time With Those Closest to You<\/strong><\/h3>\n<p>When you are stressed you might also have feelings of isolation and loneliness. One of the most effective strategies for reducing stress is to simply spend time with your friends and family.<\/p>\n<p>When you\u2019re spending time with those closest to you, you would normally be a pretty relaxed, calm and comfortable state. The other added benefit is that you can talk through your problem or situation with someone you trust and who can provide another perspective.\u00a0<strong>Your friends and family are there to be able to support you through stressful periods.<\/strong>\u00a0Don\u2019t be afraid to lean on them when you need them. I\u2019m sure you would return the favour. Working with others is much better than working alone.<\/p>\n<h3><strong>13. Ensure You Have a Healthy Diet<\/strong><\/h3>\n<p>Nutritional plays a role in stress (remember that our\u00a0<a title=\"What is Stress &amp; Why You Might Experience it More Than Others\" href=\"http:\/\/www.startofhappiness.com\/what-is-stress-why-you-might-experience-it-more-than-others\/\" target=\"_blank\" rel=\"noopener\">bodies can\u2019t tell difference between different types of stress<\/a>). This makes your diet crucial to your overall wellbeing, however it is so often overlooked by many.<\/p>\n<p>As the saying goes \u2013 \u2018you are what you eat\u2019.<\/p>\n<p>When you are stressed you might have a tendency to \u2018not care\u2019 about the good you eat. Perhaps you\u2019re too busy and short on time and all you can find is that McDonalds burger. Don\u2019t give in!\u00a0&#x1f642;\u00a0This is not the time to be letting your diet go\u2026 it will only add to your stress and emotional state.<\/p>\n<p>Continue to ensure you are eating your healthy variety of fruits and vegetables and minimise your fats, salts and sugars. It might just make the difference.<\/p>\n<p>I previously wrote a piece on the\u00a0<a title=\"The Ultimate Guide to Healthy Eating \u2013 Including the Key Secret Ingredient\" href=\"http:\/\/www.startofhappiness.com\/the-ultimate-guide-to-healthy-eating\/\" target=\"_blank\" rel=\"noopener\">Ultimate Guide to Healthy Eating<\/a>\u00a0which I highly recommend you check out.<\/p>\n<h3><strong>14. Ensure You Continue to Exercise Regularly<\/strong><\/h3>\n<p>Similar to dieting, exercise plays a huge part in your overall wellbeing. Along with boosting your immune system, getting fit and looking great,\u00a0<b>exercising is scientifically proven to reduce stress hormones such as cortisol and release endorphins that make you feel happier.<\/b><\/p>\n<p>Even just one run, walk or swim can make a world of difference to your stress levels. Thinking about when you last did some exercise, how did you feel afterwards? Pretty good I bet! Make sure you get out there and continue to do it when you\u2019re going through stressful periods.<\/p>\n<p>I have been very busy myself recently and actually put off going to the gym for a few months. I started to feel \u2018yucky\u2019 about myself and I also noticed my stress levels were increasing due to increased workload and lack of exercise. I found it hard, but I \u2018forced\u2019 myself to make time for exercise in my busy schedule and boy did it make a huge difference! Not only did it help in managing my stress but it also helped in my overall confidence levels and personal wellbeing.<\/p>\n<p><b>Exercise is proven to be one of the most effective means of managing stress.<\/b>\u00a0If you\u2019re going to start somewhere, perhaps spending 20-40minutes now getting out there and doing some exercise might just be the right place.<\/p>\n<h3><strong>15. Get Enough Sleep<\/strong><\/h3>\n<p>Do you often have restless nights, tossing and turning in bed with a 1000 thoughts running through your head? You\u2019re not alone and this may be due to stress.<\/p>\n<p>The catch-22 with this is that stress can lead to sleepless nights which can then lead to tiredness, lower performance and greater stress the following day.<\/p>\n<p>This is why it\u2019s so important that you not only get a good amount of sleep each night but also good quality sleep.<\/p>\n<p>Some quick tips for helping you get good quality sleep during stress periods are:<\/p>\n<ol>\n<li>Write down your thoughts before going to sleep (but not just before)<\/li>\n<li>Write down your plan for the following day before going to sleep (but not just before)<\/li>\n<li>Don\u2019t eat or drink any stimulating substances within 3hrs prior to sleep such as coffee, energy drinks or sugar<\/li>\n<li>Remove technology from your bedroom. Phones and laptops are key distractors and can cause restless nights if you\u2019re tempted to continuously \u2018check\u2019 on them<\/li>\n<li>Make sure you have a good sleeping environment. I.e away from noise, comfortable bedding and ensure that you are warm enough.<\/li>\n<\/ol>\n<p>Getting a great nights sleep can take away a lot of your stress and help you wake up fresh and reenergised.<\/p>\n<h3><strong>16. Experience, Experience, Experience<\/strong><\/h3>\n<p>In my previous article demonstrating how worrying is a good thing I mention how your experiences <a href=\"http:\/\/www.meroshare.net\">share<\/a> your beliefs and therefore how you react both behaviourally and emotionally to certain situations. When it comes to stress, this is the same thing.\u00a0<strong>Your past experiences will largely predict how stressed you will get in your future experiences.<\/strong>\u00a0However, the good thing is is that you can manage your future stress by getting more experience currently (which in itself may be stressful).<\/p>\n<p>For example, if you get highly stressed from public speaking you can manage your future stress of public speaking by actually doing more of it now. This works on the principle that the more you do of something the more you learn about it and the more comfortable you become with it. It is about\u00a0<a title=\"How to Expand Your Comfort Zone\" href=\"http:\/\/www.startofhappiness.com\/how-expand-your-comfort-zone\/\" target=\"_blank\" rel=\"noopener\">expanding your comfort zone<\/a>.<\/p>\n<p>This may sound like you\u2019re heightening your current stress levels to reduce your future stress levels, and this may be the case. However, if something needs to be done and you\u2019re simply delaying the stressful situation then you might want to rethink. Again, the anticipation of the stressful situation will only create more stress in your life.<\/p>\n<h3><strong>17. Take Control of Your Mind<\/strong><\/h3>\n<p>When it comes down to it stress is a result of our experiences, values and beliefs. If you can take control of your thoughts then you can take control of your stress.<\/p>\n<p>This is obviously easier said than done. However, by taking the time now and reading through this article you have already heightened your awareness of your own stress levels and you also now have some strategies front of mind that you can implement when needed. This is the first part of being able to control your thoughts and manage your stress.<\/p>\n<p><strong>About The Author:<\/strong><\/p>\n<p>Brendan Baker is Australia&#8217;s leading personal development blogger and and helps people build and grow online businesses based on their passions. He has created the\u00a0<a href=\"http:\/\/launchyourlifeacademy.com\/\">Launch Your Life Academy<\/a>\u00a0and\u00a0<a href=\"http:\/\/first1000subscribers.com\/\">Your First 1000 Subscribers<\/a>. Connect with Brendan:\u00a0<a href=\"https:\/\/twitter.com\/Brendan_Baker\">Twitter<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/startofhappiness\">Facebook<\/a>,\u00a0<a href=\"https:\/\/plus.google.com\/+BrendanBaker1\">Google+<\/a><\/p>\n<p>If you enjoyed this article, you may also be interested in:\u00a0<a href=\"https:\/\/www.youwealthrevolution.com\/blog\/you-are-too-stressed\/\">https:\/\/www.youwealthrevolution.com\/blog\/you-are-too-stressed\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to learn how to manage stress, then this post is for you! Last week we delved into\u00a0what is stress\u00a0and why you might be experiencing it more than others. Now it\u2019s time to get into some seriously epic strategies for helping you manage stress. As this is such a big topic and affects&hellip;<\/p>\n","protected":false},"author":14,"featured_media":5341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-5339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthandvitality"],"_links":{"self":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/5339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/comments?post=5339"}],"version-history":[{"count":3,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/5339\/revisions"}],"predecessor-version":[{"id":5452,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/5339\/revisions\/5452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media\/5341"}],"wp:attachment":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media?parent=5339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/categories?post=5339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/tags?post=5339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}