Happily Ever After\u2026<\/p>\n
Think about your favorite bedtime story. You know the one\u2026. the one that ends with happily ever after\u2026Now think to what is the last thought that runs through your head before you go to sleep as an adult.\u00a0 Is it thoughts of rainbows, fairies, magic, miracles, love and happy endings? I didn\u2019t think so\u2026<\/p>\n
Here are\u00a0ten tips to help you dream yourself to your happy ever after<\/strong>! Because if you go to sleep in a positive, happy, grateful frame of mind, your whole life can change.<\/p>\n You spend on average 7 hours a day asleep.\u00a0 So it makes since to give yourself 5 minutes to help put yourself in the best mood possible before you rest.\u00a0 It is like meditation, when you reach that point of stillness, joyousness, complete peace your feel like you gain hours to your day \u2013 so why not feel like you have gained hours to your sleep!<\/p>\n Permission to daydream, to fanaticize about things you find beautiful, about your goals, the life you are going to have, all the things you will achieve.\u00a0 Build yourself your dream life.<\/p>\n I find music really helps me to daydream.\u00a0 However I am very sensitive, so I make a play list with feel good music that inspires me or reminds me of fun times.\u00a0 Look for lyrics that resonate with you, songs that make you feel\u00a0empowered<\/strong>!<\/p>\n Now put yourself there, center stage.\u00a0 Just you in your stillness, in your empowered life built of everything you love and value.\u00a0 See yourself, see those you welcome into your vision.<\/p>\n Tell yourself everything about you that is special and that you are proud of.\u00a0 It may be something you achieved that day, a way you\u2019re reacted, an action, an act that you are proud of.\u00a0 When we tell yourself how nice, loving, smart, successful we are before sleep, it locks the messages into our subconscious \u2013 helping us to believe them more and more and in turn make them a reality.<\/p>\n Read your favorite childhood book, or watch your favorite movie.\u00a0 You use to know what made you feel good, and you use to have no worries about making time for it! Young you was smart! Allow yourself time to connect with your inner child and be inspired, carefree and\u00a0happy<\/strong>.<\/p>\n Make a list of things you love, things you are proud of, things you have achieved, and things you are going to achieve.<\/p>\n Send someone a positive text, email or write him or her a letter telling them all the things you admire in them.\u00a0 Give out some love!<\/p>\n You know how they say your life flashes before your eyes when you die? Well, imagine that you are seeing your life like this \u2013 you are running a quick cut edit of the happiest moments of your life.\u00a0 Enjoy it \u2013 you made the whole movie!<\/p>\n Decide what your day will be.\u00a0 Tell yourself.\u00a0 Believe it.<\/p>\n Close your eyes thinking about all the people, lessons and life experiences you are grateful for.<\/p>\n About The Author:<\/strong><\/p>\n Emma Mildon is an author, columnist, and spiritualist that specializes in spiritual research that she shares to her readers through her interactive website, app, and books. Giving her readers easy access to everything from spiritual scriptures across all religions, to different types of yoga to explore, crystals, feng shui right down to how to work out your astrology and numerology. Keep an eye out for her book \u2018The Soul Searchers Handbook\u2019 out later this year with Simon & Schuster USA or visit her website, emmamildon.com. You can also find Emma on Twitter, Facebook, Instagram, and Google+.<\/p>\n\n
\n
\n
\n
\n
\n
\n
\n
\n
\n