{"id":3789,"date":"2017-09-07T09:00:27","date_gmt":"2017-09-07T16:00:27","guid":{"rendered":"https:\/\/www.youwealthrevolution.com\/blog\/?p=3789"},"modified":"2017-11-16T15:48:58","modified_gmt":"2017-11-16T23:48:58","slug":"boost-2nd-chakra-sensuality","status":"publish","type":"post","link":"https:\/\/www.youwealthrevolution.com\/blog\/boost-2nd-chakra-sensuality\/","title":{"rendered":"Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses"},"content":{"rendered":"<article class=\"post tag-science\">\n<section class=\"post-content \">\n<div id=\"post-area\" class=\" fade-1\">\n<div id=\"content-area\" class=\"text \">\n<div class=\"field-subtitle\">\n<p><iframe loading=\"lazy\" title=\"Easy Yoga For Boosting Your 2nd Chakra | Sacral Chakra Healing\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zBu5GaIFZok?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>In last week\u2019s post, we got grounded and stable with a simple root chakra pose. This week, we\u2019re focusing on\u00a0the sensual second (or sacral) chakra. I must\u00a0admit I have a soft spot for the sacral chakra. It\u2019s the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet. Doing second chakra poses boosts your fertility, creativity and sensuality.<\/p>\n<p>The color of this is\u00a0orange and it governs the pelvis. Energetically, it\u2019s the opposite of the first chakra. Whereas the root chakra is stable, strong and solid as a rock, the sacral chakra is soft, yielding and as mutable as the seasons. Its element is water, so it\u2019s super flexible. The rock may be stronger, but water is actually more powerful. Think about it. Water can move around a rock, and if it drips consistently enough, it can even make a hole in a rock.<\/p>\n<p>The official Sanskrit name of the second chakra is \u201cSvaddisthana\u201d which means \u201cone\u2019s own place.\u201d It is intimate, personal, and very feminine. It relates to your sensuality, fertility and emotional life.<\/p>\n<p>The way we access this chakra in hatha yoga is by doing a Universal Principle of Alignment called Inner Spiral. If you have never been introduced to it, inner spiral\u00a0may seem a bit foreign at first. But it\u2019s actually very simple.\u00a0In the video above, I share a simple hip pose called \u201ccat-cow.\u201d It\u2019s a pose on all fours where\u00a0you tilt your pelvis upward and downward cyclically, allowing your spine to follow.<\/p>\n<p>This means, first you make an arched back shape like an angry cat, and then you make a convex back shape like an old cow (or donkey). The\u00a0inner spiral movement is done during the \u201ccow\u201d (convex back) part of the pose.<\/p>\n<p>To do inner spiral on all fours, simply rotate the very tops of your things inward and then push the tops of your thighs back and apart as much as possibly. At first this may seem almost impossible as our daily chair sitting is the opposite of inner spiral and can tend to weaken the muscles that do it.<\/p>\n<p>Read more <a href=\"https:\/\/consciouslifenews.com\/boost-sensuality-sacral-yoga-pose\/1174833\/#\" target=\"_blank\" rel=\"noopener\">HERE<\/a>.<\/p>\n<p><strong>About the Author<\/strong><\/p>\n<p>Vicki Howie is the Creator of\u00a0Chakra Boosters Healing Tattoos\u2122\u00a0(find out what inspired her to create them here). Check out her new book \u201cThe Key to Your Chakras\u201d\u00a0here on amazon.com. Vicki is also the Creator of\u00a0Chakra Love\u00a0and the Chakra Life Cycle System\u00ae, as well as the Co-Editor of\u00a0Conscious Life News.\u00a0You can visit\u00a0her website chakraboosters.com,\u00a0facebook page\u00a0and\u00a0youtube channel\u00a0for lots of free chakra info and gifts. Vicki\u2019s biggest joy is to help you unleash your full chakra power and step into your highest potential.<\/p>\n<p><em>Source:\u00a0consciouslifenews.com<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>In last week\u2019s post, we got grounded and stable with a simple root chakra pose. This week, we\u2019re focusing on\u00a0the sensual second (or sacral) chakra. I must\u00a0admit I have a soft spot for the sacral chakra. It\u2019s the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this&hellip;<\/p>\n","protected":false},"author":14,"featured_media":3792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[14,9,6],"tags":[307,262],"class_list":["post-3789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consciousness","category-energytransformation","category-healthandvitality","tag-chakra","tag-yoga"],"_links":{"self":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/3789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/comments?post=3789"}],"version-history":[{"count":4,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/3789\/revisions"}],"predecessor-version":[{"id":4055,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/3789\/revisions\/4055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media\/3792"}],"wp:attachment":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media?parent=3789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/categories?post=3789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/tags?post=3789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}