{"id":3551,"date":"2017-07-23T09:00:21","date_gmt":"2017-07-23T16:00:21","guid":{"rendered":"https:\/\/www.youwealthrevolution.com\/blog\/?p=3551"},"modified":"2017-12-04T16:39:55","modified_gmt":"2017-12-05T00:39:55","slug":"treat-asthma-attacks-natural-remedies","status":"publish","type":"post","link":"https:\/\/www.youwealthrevolution.com\/blog\/treat-asthma-attacks-natural-remedies\/","title":{"rendered":"How You Can Treat Asthma With Natural Remedies"},"content":{"rendered":"
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Asthma is a respiratory illness that causes bronchial muscle spasms, swelling of lung lining, and increased mucus production leading to the inability to breathe.<\/p>\n

Generally, it is triggered by exposure to an environmental irritant, stress, or exercise. Some causes include pollution, obesity, infections,\u00a0allergies<\/strong>, exercise, stress, or hormonal imbalances.<\/p>\n

Top Foods For Asthma<\/b><\/h3>\n

Raw fruits and vegetables.\u00a0<\/i><\/b>These foods will provide important vitamins and minerals in the diet and do not produce mucus.\u00a0 Citrus fruits are especially beneficial because they contain the phytonutrient quercetin.<\/p>\n

Wild-caught fish.<\/i><\/b>\u00a0Fish contains anti-inflammatory\u00a0omega-3s<\/strong>\u00a0which can reduce the severity of asthma attacks.<\/p>\n

Garlic and onions.<\/i><\/b>\u00a0Garlic and onions contain allicin, an antioxidant that may help improve asthma symptoms.<\/p>\n

Water.<\/i><\/b>\u00a0Drink at least 8 glasses of water daily to thin mucus and keep you hydrated.<\/p>\n

Flaxseed.<\/i><\/b>\u00a0Flax is high in omega-3s and anti-inflammatory which can reduce the severity of asthma attacks.<\/p>\n

Foods That Trigger Asthma<\/h3>\n

Conventional dairy.\u00a0<\/i><\/b>Pasteurized dairy is mucus producing and can plug the airways in the lungs.<\/p>\n

Sugar.<\/i><\/b>\u00a0Sugar is pro-inflammatory and mucus producing, so try to avoid any form of concentrated sugar when possible.<\/p>\n

Processed foods.<\/i><\/b>\u00a0Processed foods are generally high in sugar, salt, and low in nutrients. They may also contain toxins that can trigger an asthma attack.<\/p>\n

Additives and preservatives.<\/i><\/b>\u00a0<\/i><\/b>Certain food additives such as food colorings or dyes as well as\u00a0 preservatives have been linked to an increase in asthma attacks.<\/p>\n

Frozen foods.<\/i><\/b>\u00a0Because of the temperature shock to the digestive system, frozen food such as ice-cream and frozen desserts can constrict blood vessels, leading to an asthma attack.<\/p>\n

Top 5 Asthma Natural Remedies<\/b><\/h3>\n

#1 Quercetin (500 mg 2x daily)<\/b>
\nNatural antihistamine and anti-allergenic like those found in citrus fruits, has been shown to reduce the severity of exercise-induced asthma.<\/p>\n

#2 NAC (N-acetyl cysteine) (200-500mg 2-3x daily)
\n<\/b>Helps decrease the severity and frequency of asthma attacks by increasing glutathione and thinning bronchial mucus.<\/p>\n

#3 Fish Oil Omega-3 fats (2000 mg daily)<\/b>
\nThe\u00a0omega-3 fats in fish oil<\/strong>\u00a0reduce inflammation and may reduce frequency of asthma attacks.<\/p>\n

#4 Vitamin B6 (100-200 mg daily)<\/b>
\nPeople with asthma tend to have low levels of\u00a0vitamin B6<\/strong>, therefore it is important to supplement.<\/p>\n

Read more HERE<\/a>.<\/p>\n

Source: consciouslifenews.com<\/em><\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

Asthma is a respiratory illness that causes bronchial muscle spasms, swelling of lung lining, and increased mucus production leading to the inability to breathe. Generally, it is triggered by exposure to an environmental irritant, stress, or exercise. Some causes include pollution, obesity, infections,\u00a0allergies, exercise, stress, or hormonal imbalances. Top Foods For Asthma Raw fruits and…<\/p>\n","protected":false},"author":14,"featured_media":3552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[6],"tags":[789,790,208],"class_list":["post-3551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthandvitality","tag-asthma","tag-asthma-treatment","tag-herbalife"],"_links":{"self":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/3551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/comments?post=3551"}],"version-history":[{"count":3,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/3551\/revisions"}],"predecessor-version":[{"id":4311,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/3551\/revisions\/4311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media\/3552"}],"wp:attachment":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media?parent=3551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/categories?post=3551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/tags?post=3551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}