{"id":3008,"date":"2017-04-08T09:00:11","date_gmt":"2017-04-08T16:00:11","guid":{"rendered":"https:\/\/www.youwealthrevolution.com\/blog\/?p=3008"},"modified":"2017-12-29T17:30:50","modified_gmt":"2017-12-30T01:30:50","slug":"3rd-chakra-simple-yoga-poses","status":"publish","type":"post","link":"https:\/\/www.youwealthrevolution.com\/blog\/3rd-chakra-simple-yoga-poses\/","title":{"rendered":"Fire Up Your Confidence With These Simple Yoga Poses"},"content":{"rendered":"<article class=\"post tag-science\">\n<section class=\"post-content \">\n<div id=\"post-area\" class=\" fade-1\">\n<div id=\"content-area\" class=\"text \">\n<p>This week, we\u2019re going to strengthen your 3<sup>rd<\/sup>\u00a0chakra (your core) with a few simple yoga poses and a pranayama (breath) exercise. Your 3rd chakra is your fire chakra and it is the home of your confidence, charisma and \u201ccan do\u201d attitude.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/o-Hi-kN-7hY?feature=oembed\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>This is the third video in a seven video series of yoga poses that boost each chakra. If you missed the first two videos that boost the root and sacral chakras, they\u2019re here:<\/p>\n<p><a title=\"1st chakra yoga pose\" href=\"http:\/\/consciouslifenews.com\/boost-root-chakra-simple-yoga-pose\/1174579\/\" data-wpel-link=\"internal\">Click here for the 1st Post\/Video in this series.<\/a><\/p>\n<p><a title=\"2nd chakra yoga pose\" href=\"http:\/\/consciouslifenews.com\/boost-sensuality-sacral-yoga-pose\/1174833\/\" data-wpel-link=\"internal\">Click here for the 2nd Post\/Video in this series.<\/a><\/p>\n<p>After years of working with my yoga students and life coach clients, I\u2019ve learned that 3rd chakra tends to be a real problem spot. It\u2019s the place where a lot of people \u2013 especially women and people who consider themselves \u201cspiritual\u201d \u2013 lose their chakra power. And physically speaking the nexus where your solar plexus and heart chakra energy meets (in the bottom of your heart\/top of your solar plexus) is the middle of your being. Strong energy here means you are able to bridge the worlds of your upper chakras and lower chakras; of spirit and matter.<\/p>\n<p>I could go on for quite awhile\u00a0about why women and \u201cspiritual people\u201d tend to leak core energy, but I\u2019ll save that for another post. To give you a hint, it has to do with how spiritual folks often see the ego as something \u201cbad,\u201d and how young girls are socialized to be \u201cnice\u201d at all costs, and your ego and your anger both \u201creside\u201d in your 3rd chakra.<\/p>\n<p>Basically,\u00a0your core is your personality center. It\u2019s where the individual you lives. And it\u2019s very, very important. It gives you belief in your value and confidence in your ability to do things. It motivates you and helps you make decisions and act decisively. It gives you a certain charismatic energy.<\/p>\n<p>So how can you get more of it? There are a lot of self-growth tools I could share with you, but for now we\u2019re only going to focus on the physical.<\/p>\n<p>It\u2019s all about your core. Fire up your core. Strengthen it. And don\u2019t be afraid to be\u00a0<strong>BOLD.<\/strong><\/p>\n<p>Read more <a href=\"http:\/\/consciouslifenews.com\/strengthen-core-chakra-simple-yoga-poses\/1175010\/\" target=\"_blank\" rel=\"noopener\">HERE<\/a>.<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>About the Author<\/strong><\/p>\n<p>Vicki Howie is the Creator of\u00a0Chakra Boosters Healing Tattoos\u2122\u00a0(find out what inspired her to create them here). She\u2019s also the Creator of\u00a0Chakra Love, the Chakra Life Cycle System\u00ae and she\u2019s the Co-Editor of\u00a0Conscious Life News.\u00a0You can visit\u00a0her website chakraboosters.com,facebook page\u00a0and\u00a0youtube channel\u00a0for lots of free chakra info and gifts. If you enjoy her innovative chakra work, you can pre-order her new book \u201cThe Key to the Chakras\u201d\u00a0here on amazon.com. Love and blessings!<\/p>\n<\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>This week, we\u2019re going to strengthen your 3rd\u00a0chakra (your core) with a few simple yoga poses and a pranayama (breath) exercise. Your 3rd chakra is your fire chakra and it is the home of your confidence, charisma and \u201ccan do\u201d attitude. This is the third video in a seven video series of yoga poses that&hellip;<\/p>\n","protected":false},"author":14,"featured_media":3011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[6,10,15],"tags":[307,20,33,621,262],"class_list":["post-3008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthandvitality","category-lifepurposeandsoulpath","category-lifestyle","tag-chakra","tag-energy","tag-health","tag-law-of-attraction-surrender","tag-yoga"],"_links":{"self":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/3008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/comments?post=3008"}],"version-history":[{"count":4,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/3008\/revisions"}],"predecessor-version":[{"id":4515,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/3008\/revisions\/4515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media\/3011"}],"wp:attachment":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media?parent=3008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/categories?post=3008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/tags?post=3008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}