{"id":2888,"date":"2017-03-18T09:00:37","date_gmt":"2017-03-18T16:00:37","guid":{"rendered":"https:\/\/www.youwealthrevolution.com\/blog\/?p=2888"},"modified":"2018-01-06T14:34:13","modified_gmt":"2018-01-06T22:34:13","slug":"hand-positions-incredible-body","status":"publish","type":"post","link":"https:\/\/www.youwealthrevolution.com\/blog\/hand-positions-incredible-body\/","title":{"rendered":"Holding Your Hand in This Positions Does Something Incredible For Your Body"},"content":{"rendered":"

While yoga and meditation are often the two most widely practiced rituals to help one achieve mindfulness and serenity in the mind and body, Mudra<\/a><\/em><\/strong> is a practice that offers similar benefits that not many people know about.<\/p>\n

Mudra uses different hand positions and gestures to stimulate various different areas of the body and mind. It is native to India<\/a><\/em><\/strong> and features eight different hand positions that provide different benefits.<\/p>\n

Check out each one below and pick a few that you\u2019d like to try out!<\/p>\n

Vaayu Mudra<\/strong>
\nThis gesture helps ease an anxious mind. If you have a sudden bout of aggression or hyperactivity, try using this hand position to center yourself.<\/p>\n

\"\"<\/p>\n

Gyan Mudra<\/strong>
\nUse this hand position if you need a jolt when it comes to enthusiasm and creativity. It also helps get rid of drowsiness if you need to be alert.<\/p>\n

\"\"<\/p>\n

Varun Mudra<\/strong>
\nUse this gesture to help soothe any achy joints, muscle cramps and arthritis.<\/p>\n

\"\"<\/p>\n

Surya Mudra<\/strong>
\nThis hand position works to inhibit earth while boosting fire, resulting in benefits for the thyroid.<\/p>\n

\"\"<\/p>\n

Prithvi Mudra<\/strong>
\nUse this gesture to rid yourself of fatigue and help your muscles to heal.<\/p>\n

\"\"<\/p>\n

Shunya Mudra<\/strong>
\nIf you are suffering troubles with your ears, this hand gesture can help ease pain.<\/p>\n

\"\"<\/p>\n

Aakash Mudra<\/strong>
\nOne of the more powerful gestures–this hand position helps resolve fear, anger, sorrow and stagnation. It also helps the metabolism.<\/p>\n

\"\"<\/p>\n

Use each of these gestures throughout your day wherever you are when you feel in need of a pick-me-up!<\/p>\n

Source:\u00a0http:\/\/expandedconsciousness.com\/2017\/02\/28\/holding-your-hand-in-this-positions-does-something-incredible-for-your-body\/<\/em><\/p>\n

Images:\u00a0http:\/\/expandedconsciousness.com\/2017\/02\/28\/holding-your-hand-in-this-positions-does-something-incredible-for-your-body\/<\/em><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

While yoga and meditation are often the two most widely practiced rituals to help one achieve mindfulness and serenity in the mind and body, Mudra is a practice that offers similar benefits that not many people know about. Mudra uses different hand positions and gestures to stimulate various different areas of the body and mind.…<\/p>\n","protected":false},"author":14,"featured_media":2893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[6,15],"tags":[175,590,262],"class_list":["post-2888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthandvitality","category-lifestyle","tag-meditation","tag-mudra","tag-yoga"],"_links":{"self":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/2888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/comments?post=2888"}],"version-history":[{"count":4,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/2888\/revisions"}],"predecessor-version":[{"id":4553,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/2888\/revisions\/4553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media\/2893"}],"wp:attachment":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media?parent=2888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/categories?post=2888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/tags?post=2888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}