\nThe basic brainwaves of beta, alpha, theta and delta are measured scientifically by the frequencies of their respective waves. Beta has the highest, shortest frequency and Delta has the lowest and longest frequency. Basically, when you are operating within a specific brainwave, your brain is functioning at a certain frequency. Beta operates at\u00a014-30 Hz. Alpha operates at 9-13 Hz. Theta operates at 4-8 Hz. Delta operates at 1-3 Hz.<\/p>\n
Each of these brainwaves originate from a certain area of the brain. As each area of the brain controls certain functions of the body, brainwaves affect basic functioning states.<\/p>\n
If you do not have access to the equipment that detects these waves, the easiest way to realize your main operating brainwave state is to observe the actions you take while you are processing large quantities of information.<\/p>\n
*Are you an exerciser?
\n*Are you an eater?
\n*Do you experience anger?
\n*Are you a crier?
\n*Are you a talker?
\n*Are you a sleeper?
\nEach of these are signs of an operational brainwave.<\/p>\n
BETA IS AN ALERT STATE.<\/strong> IN BETA, YOUR BODY IS TELLING YOU TO MOVE ON.<\/strong> ALPHA IS AN AWAKENED STATE OF CALM.<\/strong> IN ALPHA, YOUR BODY IS TELLING YOU TO TAKE A TIME OUT.<\/strong> THETA IS COMMUNICATING INFORMATION.<\/strong> IN THETA, YOUR BODY IS TELLING YOU TO COMPILE AND DELIVER.<\/strong> DELTA IS A PROCESSING STATE.<\/strong> IN DELTA, YOUR BODY IS TELLING YOU TO INTEGRATE.<\/strong> IN WHICH BRAINWAVE STATE DO YOU OPERATE THE MOST?<\/strong> Most of us are aware that we operate in various brainwave states throughout the day. Some of us purposely achieve brainwave states by way of meditation. Others may use specially formatted sound tracks in order to induce certain brainwave states. Are you aware that most individuals rely on one brainwave state more frequently than the…<\/p>\n","protected":false},"author":14,"featured_media":2177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-2172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consciousness"],"_links":{"self":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/2172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/comments?post=2172"}],"version-history":[{"count":5,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/2172\/revisions"}],"predecessor-version":[{"id":5116,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/2172\/revisions\/5116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media\/2177"}],"wp:attachment":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media?parent=2172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/categories?post=2172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/tags?post=2172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nIt is active when you wake up and can\u2019t go back to sleep. It is the state that you are in when you are working out and in the zone. Beta is the brainwave associated with physical activity. So any time the body has the urge to move (such exercising, pacing or toe tapping), eat or act out you are operating and\/or processing in a beta brainwave state.<\/p>\n
\n\u2022 You’ve received the information you needed – NEXT!
\n\u2022 Change to the next meeting topic.
\n\u2022 Ask for new information.
\n\u2022 Get your body moving physically in order to switch gears from eating or acting out.
\n\u2022 If you are frustrated, you will receive some clarity by exercising.<\/p>\n
\nIt is the state you\u2019re in when you\u2019re zoned out. Babies that are awake and nursing or drinking from a bottle are in active alpha. It is also an experiential state. So any time you are emotional, crying, feeling (angry, sad, happy, etc.) or daydreaming, you are processing in an alpha brainwave state.<\/p>\n
\n\u2022 Take a break or early lunch in order to allow the release.
\n\u2022 Ask yourself what you are actually responding to – IS THIS PERSONAL OR PROFESSIONAL?
\n\u2022 Use the time you take to understand your larger picture and address matters appropriately.
\n\u2022 Set some time aside for mediation or integration as soon as possible.<\/p>\n
\nIn theta you can be awake and asleep at the same time. Another example of this active brainwave is when you remember a dream and its fantastic imagery and can\u00a0share it with others. Those who give various types of information in the form of telling a story are also processing in theta.<\/p>\n
\n\u2022 Recognize the information your delivering and the audience you could be delivering it to.
\n\u2022 Gather all of your experience and knowledge on the topic.
\n\u2022 Compile your information into a deliverable format.
\n\u2022 FOLLOW IT UP! Give a speech; contribute with a post; or write a blog, article, or book.<\/p>\n
\nWhen you can’t recall something that’s on the tip of your tongue, you are coming out of active delta. This is also the state you go into when you fall asleep for several hours and wake up wondering what just happened to your day. On par with the confusing aspects of \u201cWhat is going on with me?\u201d, do you remember a moment when you could not help but laugh hysterically and uncontrollably at the most inappropriate of times?
\nInterestingly enough, laughter is the fastest and easiest way to dissipate locked energies. During moments like these you are processing in delta.<\/p>\n
\n\u2022 If you are forcing yourself, then chillax.
\n\u2022 Consider booking a vacation or taking a weekend trip – ONE THAT ISN’T BUSINESS RELATED.
\n\u2022 Make sure that you are including personal enjoyment in your daily activities.
\n\u2022 Turn off everything and get some really good rest<\/p>\n
\nNone of us are truly ever alone, but there are times when only you can take the necessary actions that create easier living in your world. Being yourself is the one of the greatest gifts you can give yourself. Knowing your primary brainwave state is having access to a great tool for supporting yourself during the times of greatness, pressure and change that contribute to everything you can be.<\/p>\n![\"ranngoldrich\"](\"https:\/\/www.youwealthrevolution.com\/blog\/wp-content\/uploads\/2016\/10\/RannGoldrich.jpg\")
About The Immortal Rann Goldrich<\/strong>
\nRann is a Facilitator of happiness with decades of experience as a high functioning intuitive, master palmist, meditation coach and life coach. She has created several energetic modalities including Spin Wave Processing for clearing charges from brainwave states.<\/p>\n","protected":false},"excerpt":{"rendered":"