{"id":1933,"date":"2016-09-05T10:02:04","date_gmt":"2016-09-05T17:02:04","guid":{"rendered":"https:\/\/www.youwealthrevolution.com\/blog\/?p=1933"},"modified":"2018-04-23T02:38:46","modified_gmt":"2018-04-23T09:38:46","slug":"fall-asleep-quick","status":"publish","type":"post","link":"https:\/\/www.youwealthrevolution.com\/blog\/fall-asleep-quick\/","title":{"rendered":"Drinking Tea From Boiled Bananas Will Change the Way You Sleep"},"content":{"rendered":"<p><strong>Seth M of Expanded Consciousness writes:<\/strong><\/p>\n<p>Almost everyone has had those restless nights where sleep just isn\u2019t something that is going to happen for you.<\/p>\n<p>You close your eyes, expecting to fall asleep, but never do. Instead, you just toss and turn while your mind moves from one anxious thought to the next until suddenly, subtle rays of daylight are flashing through your curtains, letting you know that the night has come and gone while you tried your hardest to get some rest.<\/p>\n<p>When you\u2019re not sleeping well, it\u2019s hard to tackle the challenges of everyday life simply due to a lack of energy. If you\u2019re one who struggles to fall asleep and stay asleep, you might want to try out some\u00a0<strong>banana tea<\/strong>, because why not? If it means getting a good night\u2019s rest and a productive following day, it\u2019s more than worth it.<\/p>\n<p><strong>Why does it work?<\/strong><\/p>\n<p>Bananas (and especially banana\u00a0<strong>peels<\/strong>) are chock-full of potassium and magnesium. When these two powerful substances combine, they can help\u00a0<strong>prevent restless nights<\/strong><strong>\u00a0<\/strong>through increased muscle relaxation.<\/p>\n<p>Before you try this, you\u2019re going to want 100 percent organic bananas. If they are not organic, you will be boiling a peel that is coated in toxic pesticides. So, you\u00a0<em>have<\/em>\u00a0to use organic. The recipe is quick, taking just 10 minutes to complete.<\/p>\n<p><strong>What you need<\/strong><\/p>\n<p>To start, you\u2019ll need at least one organic banana, one small pot of water, and if you\u2019d like a bit of extra flavor, you can add some cinnamon.<\/p>\n<p>Now, slice off either end of your banana and place the banana and peel into your boiling water. Let it boil for about 10 minutes. Then, using a colander for filtration, pour the boiled liquid into a mug. Let it cool a little bit, and enjoy.<\/p>\n<p>Once you\u2019ve finished your drink, you can eat the boiled banana and its peel to help increase the effects of your tea.<\/p>\n<p>Read more <a href=\"http:\/\/expandedconsciousness.com\/2016\/08\/30\/boiled-bananas\/\">HERE.<\/a><\/p>\n<p><strong>About Expanded Consciousness<\/strong><\/p>\n<p>We are all one heart. One living breathing and maturing evolution of life. You are destined to grow in the process of this unfolding and we are here to give homage along your way. Here on Expanded Consciousness you&#8217;ll find inspiring stories, insightful information, and a forum to contribute to the advancement of other visitors.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seth M of Expanded Consciousness writes: Almost everyone has had those restless nights where sleep just isn\u2019t something that is going to happen for you. You close your eyes, expecting to fall asleep, but never do. Instead, you just toss and turn while your mind moves from one anxious thought to the next until suddenly,&hellip;<\/p>\n","protected":false},"author":14,"featured_media":1934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[6],"tags":[292],"class_list":["post-1933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthandvitality","tag-teas-banana"],"_links":{"self":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/1933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/comments?post=1933"}],"version-history":[{"count":1,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/1933\/revisions"}],"predecessor-version":[{"id":1935,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/1933\/revisions\/1935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media\/1934"}],"wp:attachment":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media?parent=1933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/categories?post=1933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/tags?post=1933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}