{"id":1903,"date":"2016-09-01T09:00:45","date_gmt":"2016-09-01T16:00:45","guid":{"rendered":"https:\/\/www.youwealthrevolution.com\/blog\/?p=1903"},"modified":"2018-04-23T03:23:29","modified_gmt":"2018-04-23T10:23:29","slug":"homemade-hemp-milk-recipe","status":"publish","type":"post","link":"https:\/\/www.youwealthrevolution.com\/blog\/homemade-hemp-milk-recipe\/","title":{"rendered":"Homemade Hemp Milk Recipe"},"content":{"rendered":"<p><strong>Maria Marlowe of DavidWolfe.com writes:<\/strong><\/p>\n<p>Hemp milk is a delicious, creamy, and healthy dairy alternative that you can easily make at home. . It\u2019s extremely easy to make and less expensive than store bought, too!<\/p>\n<p>Hemp milk is a nutritious and delicious plant-milk \u00a0that contains about 7g of plant-protein per cup, plus a \u00a0variety of vitamins, mineral and healthy fats, including omega-3s.<\/p>\n<p>In addition to being creamier than store-bought hemp milk, it is a higher quality option. Store-bought hemp milk often contains a variety of preservatives, thickeners, and fillers, not to mention added sugar. . Requiring only 2 minutes to prepare, whipping this up is a lot faster than a trip to the grocery store!<\/p>\n<p>This homemade hemp milk should last about 5 days in the refrigerator in a covered container.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-26787\" src=\"https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-750x750.jpg\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-750x750.jpg 750w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-150x150.jpg 150w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-300x300.jpg 300w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-768x768.jpg 768w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-180x180.jpg 180w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-600x600.jpg 600w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-120x120.jpg 120w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-64x64.jpg 64w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-220x220.jpg 220w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-100x100.jpg 100w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-270x270.jpg 270w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-250x250.jpg 250w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-160x160.jpg 160w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-375x375.jpg 375w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-466x466.jpg 466w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024-560x560.jpg 560w, https:\/\/cdn.davidwolfe.com\/wp-content\/uploads\/2016\/08\/IMG_4437-1024x1024.jpg 1024w\" alt=\"IMG_4437-1024x1024\" width=\"750\" height=\"750\" \/><\/p>\n<h2>HOMEMADE HEMP MILK RECIPE<\/h2>\n<p>Serves 4 \/ \/ Prep Time: 5 min \u00a0\/ \/ Total Time: 5 min<\/p>\n<div class=\"code-block code-block-3\"><\/div>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li>4 cups water<\/li>\n<li>1 cup hemp seed<\/li>\n<li>8 pitted medjool dates (or more depending on desired sweetness)<\/li>\n<li>1\/4 tsp. vanilla (optional)<\/li>\n<\/ul>\n<p><b>Instructions<\/b><\/p>\n<p>Place all ingredients in a high speed blender*, and blend on high for 1 minute, or until completely smooth. Pour into sealable glass jars and refrigerate for at least 1 hour before serving.<\/p>\n<p>Will last for up to \u00a0about 5 days in the refrigerator, in a tightly covered container. .<\/p>\n<p><b>Notes<\/b><\/p>\n<p>*For those with a regular blender, you may need an extra step: if your hemp milk is not liquidy enough, use a nut milk bag or cheesecloth to separate the liquid from any seed\/ date particles.<\/p>\n<p>You can scale this recipe up or down easily. Just use the ratio \u2013\u00a01 cup water: 1\/4 cup hemp seeds: 2 dates<\/p>\n<p><strong>About the Author<\/strong><\/p>\n<p>Maria Marlowe is an Integrative Nutrition Health Coach who helps people lose weight or clear up their acne by switching to a real food diet. She posts healthy recipes and meal plans at <a href=\"http:\/\/www.mariamarlowe.com\/\">mariamarlowe.com<\/a>. \u00a0She has been featured in Vogue, The New York Times, NBC, Well + Good, and more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maria Marlowe of DavidWolfe.com writes: Hemp milk is a delicious, creamy, and healthy dairy alternative that you can easily make at home. . It\u2019s extremely easy to make and less expensive than store bought, too! Hemp milk is a nutritious and delicious plant-milk \u00a0that contains about 7g of plant-protein per cup, plus a \u00a0variety of&hellip;<\/p>\n","protected":false},"author":14,"featured_media":1904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[6],"tags":[289,288,75],"class_list":["post-1903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthandvitality","tag-dairy-alternative","tag-hemp","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/1903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/comments?post=1903"}],"version-history":[{"count":1,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/1903\/revisions"}],"predecessor-version":[{"id":1905,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/1903\/revisions\/1905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media\/1904"}],"wp:attachment":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media?parent=1903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/categories?post=1903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/tags?post=1903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}