{"id":1663,"date":"2016-08-10T20:00:46","date_gmt":"2016-08-11T03:00:46","guid":{"rendered":"https:\/\/www.youwealthrevolution.com\/blog\/?p=1663"},"modified":"2018-07-02T11:33:39","modified_gmt":"2018-07-02T18:33:39","slug":"7-simple-ways-to-give-thanks-daily","status":"publish","type":"post","link":"https:\/\/www.youwealthrevolution.com\/blog\/7-simple-ways-to-give-thanks-daily\/","title":{"rendered":"7 Simple Ways to Give Thanks Daily"},"content":{"rendered":"

Andrea Schulman of Conscious Life News writes:<\/strong><\/p>\n

Being grateful is a lifestyle choice. \u00a0The more gratitude we express, the better life gets! \u00a0Fortunately, there are many ways to give thanks daily as we move through life.<\/p>\n

Here are a few ideas on how to incorporate more gratitude into your daily routine:<\/p>\n

1. Upon waking<\/h3>\n

As soon as you wake up, even before crawling out of bed, you can take a moment to give thanks for a few things you appreciate in life.\u00a0\u00a0Perhaps say a quick thanks for a good night\u2019s sleep, a thank you for the new day before you, and thanks for your health.<\/p>\n

Gratitude early in the morning gets your vibration up and running on a high\u00a0level as you begin your day.<\/p>\n

2. Before mealtimes<\/h3>\n

Many people pray before breakfast, lunch and dinner, and this is a wonderful way to give thanks daily.\u00a0\u00a0Even if you are not the religious type, taking a moment to appreciate the food before you is something\u00a0anyone<\/em>\u00a0can do several times a day.<\/p>\n

3. Use a gratitude journal<\/h3>\n

A journal can be a great place to give thanks daily.\u00a0\u00a0The nice thing about a journal is that as you add to it, you compile evidence of all of the blessings in your life.<\/p>\n

As an added benefit, you can also always pull out your gratitude journal at any time you need an emotional boost. \u00a0This can be helpful in stressful or upsetting times.<\/p>\n

4. In meditation<\/h3>\n

For those who practice daily meditation, gratitude can become part of this routine.\u00a0\u00a0Toward the end of your mediation, when you are fully relaxed and present, focus your mind on appreciating something currently happening in your life.\u00a0\u00a0Then, feel thanks\u00a0as you breathe it in and out of your heart chakra (the center of your chest).<\/p>\n

5. In\u00a0a note<\/h3>\n

After receiving gifts, favors or kind words from another person, send a quick thank you message via mail, email or text. \u00a0Though sending elaborate thank you notes seems to have largely gone out of style these days (except for big events like weddings and births), a written thank you is still a great way to express gratitude.<\/p>\n

Read more HERE.<\/a><\/p>\n

About the Author<\/strong><\/p>\n

Andrea Schulman is a former high school psychology teacher and mother of two who specializes in Law of Attraction education.\u00a0 She\u2019s passionate about yoga, technology and spiritual living.<\/p>\n","protected":false},"excerpt":{"rendered":"

Andrea Schulman of Conscious Life News writes: Being grateful is a lifestyle choice. \u00a0The more gratitude we express, the better life gets! \u00a0Fortunately, there are many ways to give thanks daily as we move through life. Here are a few ideas on how to incorporate more gratitude into your daily routine: 1. Upon waking As…<\/p>\n","protected":false},"author":14,"featured_media":1664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[14,15],"tags":[45],"class_list":["post-1663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consciousness","category-lifestyle","tag-gratitude"],"_links":{"self":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/1663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/comments?post=1663"}],"version-history":[{"count":1,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/1663\/revisions"}],"predecessor-version":[{"id":1665,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/posts\/1663\/revisions\/1665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media\/1664"}],"wp:attachment":[{"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/media?parent=1663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/categories?post=1663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youwealthrevolution.com\/blog\/wp-json\/wp\/v2\/tags?post=1663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}