Thousands of thoughts run through our mind every day and most of the time we are not consciously aware of them. The most disturbing point about this fact is that our thoughts shape our life, so, if we don’t control our thoughts, we can lose control of our life. Instead of allowing our thoughts to be influenced by other people or reacting to what is around us, we should use our thoughts to empower ourselves and create on purpose. Below is a strategy to break this pattern by changing the way you phrase things and by talking to yourself.<\/p>\n
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What\u2019s the best way to break this pattern, you ponder? First thing as you come out of your slumber. As we wake up in the morning (or from a nap), we do so with a Clean Slate. A Fresh Mind. Until we start reminding ourselves of what we have to do, what went wrong the day before or things we are worried about. Here\u2019s where we can create some Magic; in the spirit of moving through our day with purposeful, deliberate creating, we can simply refuse to take on this negative chatter. Instead, as you wake up, bring things to mind that put a smile on your face. Something easy and fun, like a playful puppy or a stunning view or recall the scent of a forest after the rain or the sound of the ocean, seagulls and all. Linger on the delicious details as long as they make you feel good. And remember that there\u2019s assistance if you need it; Put on a guided meditation or a favorite YouTube video. Breathe.\u00a0The smile that this puts on your face may only last for a minute, but the next day it\u2019ll be two minutes. The following week it may take you through your morning shower. It\u2019s like gently strengthening a muscle.<\/p>\n
What decides how long that feeling of Ease will stay with you? Self Talk<\/strong>. The thoughts you think about your Self as well as the World around you. In a non-judgmental way, just be aware of those habitual thoughts starting to creep back in. But now, know that they only hold as much power as you give to them. \u201cI\u2019ve GOT to call that lawyer today!\u201d can be turned into \u201cI think calling that lawyer in the next couple of days will give me some peace of mind, and I like peace of mind. I like feeling at ease. Yeah, I think making that call before the day is over will make me feel good.\u201d And \u201cI so suck at this\u201d can easily be turned into \u201cYup, this is not my forte, but that\u2019s ok \u2013 there are other people around me who are good at this and they can help me. I\u2019m good at so many other things. I always figure things out. No need to stress.\u201d Mmmm. Be gentle with your Self. Make it a new habit to check in with your inner dialogue on a regular basis, maybe each time you become aware of hearing music or see a dog or touch your hair \u2013 what ever works for you.<\/p>\n By catching these thoughts early, before they gain momentum, we re-claim our sanity and sense of being centered, feeling empowered. How refreshing, that it is in OUR hands!<\/p>\n