• How our major body systems transmit light.
• How shifting our body composition can increase our light quotient and raise our frequency (Bone density, muscle mass, fat stores).
• How a further purification of your organs, tissues, and body liquids (blood, lymph) will enable you to embody the new higher frequencies.
• How clearing our bodies and physical structures of cellular memory of trauma and other dense energies illuminates our Highways of Light.
• Bones are record keepers. Working with "the ancient ones", Janet will lead a group energy process to release old, dense information stored in your bones.
• The nutrient to take that will restore the myelin sheath (the wrapper on each nerve fiber) to accelerate the transmission of light, energy and information throughout your body and energy field.
• How to orchestrate the hormone shift from stress hormones (cortisol and adrenaline) to helpful hormones.
• Choose your areas of focus — you will have an opportunity to make choices and decide on your areas of focus to power up your light body and improve your health.

Listen, and identify your areas of focus as you learn:

• A simple energy process to notice and easily remove the heavy energies you have taken on from sources such as parents, siblings or ancestors.
• Practice an energy process to lift and align your spine, releasing the energies which may be weighing you down in life. Bring back the spring in your step!
• How to avoid this diet choice which will silently steal minerals from your bones and teeth.
• Two simple yoga postures to align the spine.
• The herbal tea to speed bone healing and bone building.
• The bone building trace minerals you may not be getting enough of and easy ways to receive them.
• How to reverse bone loss and accelerate building new bones and teeth.
• The crystals in the mineral kingdom to work with to strengthen your bones and teeth, balance your hips and realign your spine.

and much more!

You can benefit from further detox, if:

• You are feeling lethargic
• You are experiencing any inflammatory health condition
• Your vision is less than perfect
• You are carrying five pounds or more of excess fat
• You have had x-rays in your life
• You have not been exercising regularly
• You feel anything less than vital and highly energized

Come learn:

• How releasing toxins raises your frequency, opening your body's highways of light.
• How releasing toxins will assist in clearing suppressed emotion.
• Easy daily routines to detox your liver.
• How to safely release the toxins that are stored in excess fat.
• The herbs and methods to clear the "sludge" in your tissues and lymph system that keep you feeling worn-out and fatigued.
• How to release the heavy metals in your brain and organs.
• How to release other toxins which cause brain fog and may have entered from hair dyes and other hair care products.
• The foods and herbs to clear radiation from x-ray and environmental exposures, with resulting health improvements in endocrine system and bone density.
• How to purify and revitalize your blood, releasing ancestral energies as well as toxins.
• Check the house and garage. Toxins under sinks and in cupboards are a reflection of what may be in your physical body.

Come Learn:

• How even a little upper body strength exercises can increase bone density and shift body composition.
• How you can add weight-bearing exercise, increasing your muscle mass, at virtually any starting level of health or fitness.
• Raise your energy quotient by adding movement and breathing practices like Yoga, Qi Gong, or Tai Chi, to your meditation practice.
• Wonderful resources for exercise and strength building programs you can do at home.
• Feeling too fatigued to get moving? Janet provides information on supportive herbal tonics, nutrient supplements, and foods which boost energy, stamina, and speed recovery after exercise.
• Nutrients and herbs which will boost testosterone levels and your "oomph!"
• Joint pain after exercise? Janet provides information on the herbal, plant-based, and other remedies which speed recovery.

Listen as Janet answers questions and provides energy healing support.

• The impact of an acidic body on your moods, hormones, and emotional state.
• The steps to shift your body to an alkaline state.
• Foods and drinks to enjoy and help you thrive.
• Foods and drinks to reduce or avoid.
• The single powerful element which will alkalinize the body (and one that is not usually received from food).
• Janet will provide a Harmonic Code to support you in alkalinizing the body.
• Janet will lead a powerful energy process which will alkalinize your body.